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Myth, Fasting does not put you in “starvation mode”

Myth, Fasting does not put you in “starvation mode”

Two protocols that will help you lose that unwanted belly fat and slow premature aging, in other words Emily and I have found the fountain of youth.

These 2 protocols have been around for centuries and have been used by our founding fathers of medicine, yet western medicine still to this day do not recognize it.

Today I want to talk about one of the myth that the health professionals and medical professionals seem to touch on when it comes to intermittent and extended fasting, I will explain why it is a myth and why these professionals are wrong, they are giving wrong advice.

Fasting has been around even before Christ, it was commonly used by our founded fathers of medicine as a way to treat diseases, yet most of us today grew up believing some fundamental myths about the dangers of fasting, they are repeated so often by the health and medical professionals, the public have been brain washed, it is sad that our medical doctors and health professionals are miss leading the public because they are not educated in this field, what makes it worse, there is scientific proof that electrolyzed reduced water combined with intermittent and extended fasting has therapeutic effects on the body long term and can possibly prevent diseases like cancer and slow premature aging.

What is in your families daily drinking water?

Here is the list of the top myths that the health and medical professionals bring up, when it comes to intermittent fasting.

1. Fasting puts you in “starvation mode”
2. Fasting makes you burn muscle
3. Fasting cause low blood sugar
4. Fasting results in overeating
5. Fasting deprives the body of nutrients

“It’s just crazy”

I am going to touch on just one of them right now, I will be doing a blog post each one, one at a time, but before I get started I want you guys too order to books by Dr. Jason Fung, The Obesity Code, and The Complete Guide to Fasting. These two books will have science research in them to back up what I am saying here.

These Myths have been proven long ago wrong, but they persist today. Most people mistakenly believe fasting can cause health issues over time, research has shown has shown quite the opposite- when you see and read the decades of research there are significant number of health benefits.

Today we are going to touch on this myth (starvation mode), why this one first, it seems to be the one most of the public brings up first.

So many of the health professionals are telling their clients, you need to eat every 2 hours or you need to eat a minimum of three meals a day or you will starve and slow your metabolism down (BMR), this is their way to scare us away from missing even a single meals.

Starvation mode, refers to the notion that our (BMR), metabolism decreases and or bodies will eventually “shut down” in response to fasting, this just is not true, in Dr. Jason Fungs book, The complete Guide to Fasting he explain how to test this notion by looking at the basal metabolic rate, which measures the amount of energy that our body burns to function.

There are diets out there that will dramatically cause a reduction of the BMR, one of the most popular one is the calorie restricted diet, it has been well documented. In other words by slowing down your BMR you will not be able to lose that belly fat nor lose and body fat, so why do the weight loss coaches and health professionals still do daily calorie restricted diets, it is what they were taught.

Dr. Jason Fung says in studies with a baseline daily calorie consumption of 2500 calorie per day, by reducing calories by 1500 calories a day for a long period of time will result in a 25 to 30 percent reduction in your BMR, your BMR drops, no body fat loss.

Great example on how smart our body is. Suppose you eat 2000 calories daily then you cut back your calories because your trainer says too, he has you drop down to 1500 calories per day. Your body cannot run a deficit indefinitely- it will eventually run out of fat to burn, so it plans ahead and decreases your energy output expenditure, the end results will be a decrease in your BMR, this is why the calorie restricted diets don’t work long term and why they never will work, most of you already know that, how many of you went on a calorie restricted diet, and lost weight at first, what happened 6 months or a year later, most of you gain the weight back and more, calorie restricted diets are not set up for long term, this has been proven repeatedly by experiments over the last century, do your own research.

Because the public has been brain washed that fasting will put you in a “starvation mode”, Luckily during your fasting the BMR does not drop, think about this, if short term fasting dropped our metabolism, humans as a species would not likely survived. Think about the situation of repeated feast/famine cycle that our ancestors went through. Our ancestors had long winters, there were many days where no food was available. If fasting cause you to go into a “starvation mode” after the first episode, you would be severely weekend as your metabolism falls. Think about this, after several more repeated episodes you would be so weak that you would be unable to hunt or gather food, making you even weaker. If “starvation mode” excited during fasting the human species would not even have survived. Our bodies do not shut down in response to short-fasting.

One of the benefits of fasting is our metabolism revs up, not down, during fasting. This makes sense, if we do not eat, our bodies use our stored energy (fat) as fuel so that we can find more food, humans have not evolved to require three meals per day nor eat every two hours.

When our ancestors’ food intake goes to zero (fasting), our body cannot take BMR down to zero, we have to burn some calories just to stay alive. This is where your own hormones come into play, hormones allow the body to switch energy sources from food to body fat. After all, that is precisely why we carry body fat, to be used for food when no food is available. By feeding on our own fat, we increase the availability of “food” and this is matched by an increase in energy expenditure.

Studies have demonstrated this clearly. In one study, fasting every other day for twenty-two days resulted in no measurable decrease in BMR. There was no “starvation mode”, in fact, fat oxidation-fat burning increased 58% and carbohydrate oxidation decreased 53%. What does this mean, that the body has started to switch over from burning sugar to burning fat, with no overall drop in energy.

There was another study that was done on extended fasting, longer the 24 hours, fours continuous fasting increased BMR by 12%, noradrenaline, which prepares the body for action, increased by 117%, keeping energy levels high. Fatty acids in the bloodstream increased over 370% as the body switched over from burning food to burning fats.

You can go to Dr. Jason Fung books and get more science research that disproves fasting is unhealthy and may cause your BMR to drop or put you into “starvation mode”, not true.

The Aetiology of OBESITY PART 1

Part 2- Eating every 2 hrs may cause insulin resistant’s (The New Science of Diabesity)

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and conditioning Coach/CMHS


Cortisol and Insulin are very different, yet both cause Weight Gain.

Cortisol and Insulin are very different, yet both cause Weight Gain.

Insulin is the root cause of obesity and type 2 diabetes.

Even though cortisol has the same characteristics as insulin for weight gain they are both different.

The hormone cortisol is the flight to fight hormone, cortisol seems to always get a bad rap, everyone thinks it is horrible and terrible, it is true it will induce weight gain if it is with the wrong foods, let me repeat myself, cortisol will induce fat gain if with the wrong foods, I am sure that is a statement must of you have never heard before.

Cortisol will help your body burn fat, it also will help your body to store fat, so, how do we get to where we are using the benefits of cortisol to help burn fat, cortisol has a dual purpose.

It all depends on what you are eating and when you are eating, when we are fasting we are not eating, your cortisol during fasting is increasing the hormone sensitive Lipase, this hormone helps to burn more fat.

Think about this, we are in that flight or fight mode because we are fasting, so the body is kind of freaking out, that is ok. Because you are fasting there is no food involved, your body then triggers the fat burning hormone, yahoo.

Now if food was involved while you are stressed out, that is a whole different ball game. How many of you have gone through something like stress eating, how many of you gained weight because of stress eating, this is one reason the public is so over weight, all due to stress eating, do you think we live in a stressful environment.

When food is involved our body will store fat, but if food is not present when you are fasting, you don’t have food in your system, so, you are only using the positive benefits of cortisol, you are not using the negative part of the hormone cortisol.

I have said this over and over, the root cause of overweight or obesity is imbalance hormones, you learn how to control your fat storing hormones you then will control your body fat, if you do this using your natural bodies mechanisms it will be long term weight loss. All those supplements and meal replacement drinks, potions and lotions are only short term, if they work, most of them don’t, there are long term health effects going that route, think about this, if all those supplements worked then why are we still one of the fattest countries in the world.

I hope this makes sense, cortisol does have a purpose when it comes to fasting utilization and fat storage.

Conclusion- The essential point is fasting will help you utilize cortisol to your advantage, studies have shown that cortisol does increase when you are fasting about 50%, that was done by the University of Virginia.

The Hormone Cortisol has 2 purposes.

1.Cortisol increases your hormone Sensitive Lipase (when fasting fat burning)

2.Cortisol also increases your hormone Lipoprotein Lipase- when food is involved it stores fat.

The key is learning how to get the positive effects of cortisol to burn that unwanted belly fat or body fat, from what you have read so far, fasting is the way to control your hormones that store fat, what is crazy is this has been known for centuries.

If this makes sense msg us, we can point you in the right direction, the information is free no obligations, we have 2 protocols that we give to our clients that has been helping them lose that unwanted belly fat or body fat, and has made fasting much easier for them.

Recommendations- You might want to go to youtube follow Thomas Delauer, also read 2 books, The Obesity Code and The complete Guide to Fasting by Dr. Jason Fung.

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and Conditioning Coach/CMHS
What is in your families drinking water
Free Ebook

Why do some people Fail when they Attempt Intermittent and Extended Fasting?

Why do some people Fail when they Attempt Intermittent and Extended Fasting?

That is a great question, human nature is, when it comes to losing that unwanted belly fat or body fat is to find the fastest and easiest way to lose that weight, that is how most of you are wired.

This is what is driving the supplement companies to make millions, with their advertisements stating you use this pill or lotion or meal replacement drink you are going to lose weight.

At first maybe, short term, but it does come with long term side effects, you are looking for a way to lose that weight by using your own bodies natural mechanism that is free and works long term, you need the tools that activate it, this leads into our number one reason people fail when they attempt to do intermittent and extended fasting for the first time.

For those of you that may think you can not a fast think about this, you are already fasting every day and you do not even know it, watch the live video above, it will explain what I mean- Every living person that sleeps is fasting.

Basically, stop eating breakfast 3 times a week, have your last meal around 5 to 7 pm, it is that simple, you are already fasting every day, think about it, are you eating when you are sleeping, most of you are not hungry when you wake up right? What 2 hours before you have your first meal, guess what you have just extend your fasting period.

1.Education- You need to understand the science behind intermittent fasting, why it is so beneficial for your overall health. You need to understand how hormones are the root cause of why you have that unwanted belly fat or body fat, when you understand how intermittent and extended fasting helps to control the hormones that are making you fat or you may be having a hard time losing body fat even though you are doing everything your training is telling you. People are uneducated when they first get involved, that jump right in and try to do 24 hour fast, you are setting yourself up for failure. Two books you need to read The Obesity Code and The Complete Guide to Fasting by Dr. Jason Fung.

2.Protocols- This is a big one, I have had people come up to my wife and I and ask us, how did you guys get in such good shape at your age LOL, your skin looks great, we have been watching you guys working out, you don’t seem to age. I will mention to them we have 2 protocols we follow that has given us the results you see in a short amount of time. I do not give them too much information, what happens is, they come back to us a few days later and tell us they went on google to investigate intermittent fasting, this is what happens every time, there are so many ways to do intermittent fasting, where do I start I am so confused, that is the issue, people see how other people are doing intermittent fasting and get confused and decide, I can’t do this. Check out the pictures below of my wife and I, I wanted you to see what 2 baby boomers look like after a few months of doing our 2 protocols, documentation will always over rule conversation.

This is my wife at 63 years-old

Emily 62 June 15 2017

This is my before picture at 58-years -old

bill 2

This is me today Dec 2017 at 65-years -old

Bill 65 june 15 2017

Seniors there is no aged limit to intermittent fasting, it will benefit all ages.

3.Coaching (Guidance) Don’t try to do it by yourself, find a coach that has been doing it himself for a long time, who looks like they are in great shape, they need to be the product of the product, why in the world would you have a coach that is overweight try to tell you how intermittent and extended fasting works, how does that make sense, he or she needs to look the part. My wife and I have been doing research on intermittent and extended fasting for some time now, we have developed several protocols that will work with any bodies life style, this is the key to your success, finding the protocol that works for your lifestyle.

Conclusion- Intermittent and extended fasting will be the new way to control body fat and to have overall health long term very soon, the sad thing is, this lifestyle is not new our ancestors did this, it was a way of life, our founding fathers of medicine, even before Christ use this method on people that were suffering from some type of diseases, our bodies have always been set up to fast, it was the natural way to detox the body from old dead cells, old junky proteins floating around, and to regenerate new stem cells, along with controlling our hormones, today western diet is to eat every 2 hours or have five to six meals a day, you are not giving your body the natural way to detox itself, this will cause you to be acidic and cause inflammation, the root cause to diseases like cancer.

If this makes sense to you, msg us, we can point you in the right direction, we can give you the information on our 2 protocols, so far, we are 100% success rate on people we have helped when they have been consistent on these to protocols by committing to 120 to 180 days, no obligations.

Bill & Emily Mabry 6A1

Weight loss Coach/ Strength and Conditioning Coach/CMHS

What is in your daily drinking water


What to Post on Facebook to attract People to your Product.

What to Post on Facebook to attract People to your Product.

By Ray Higdon business coach

Not sure what to post in facebook to get new leads?

Here I share exactly what to post to get prospects reaching out to you.

What’s the best kind of content to post in Facebook groups?

So, the best kind of content to post anywhere is educational. Something that is valuable. A lot of people (especially those that struggle in their marketing) don’t really know what value is.

Value is entertainment, education, solving of problems, and the attainment of desires.

So, identify who you’re trying to attract to you, what problems they have, and how can you help them solve them.

For example, if I was in a weight loss Home Base Business and I wanted to attract people that are trying to lose weight.
Maybe I post in a Facebook:

“Hey, here are 2 protocols that will help you lose that belly fat and help you avoid if you have sugar cravings”.

Then at the end, I say, “By the way, if you want more information like this, feel free to private message me. I have a lot more tips that have helped me loss some body fat and may help you, too.”

You can apply this to anything.

You can really be educational on anything. Like, the three best ways to make a candlestick. Or, the three best ways to cut a cucumber so it impresses your guests. There’s so many different ways for you to be educational.

And, being educational is more duplicatable than being entertaining. Because not everyone has that personality, that charisma, to come across as super quirky and awesome on social media.

Being educational is more duplicatable then being entertaining, not all of us are great speakers, but all of you can post something educational on facebook that will help someone in your target market.

If this makes sense to you msg us, we can point you in the right direction, here is a tip for you when looking to get into a Home Base Business, be sure to pick a product that the public needs and wants, and the company is legit check out this short video.

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and Conditioning Coach/CMHS

Free Ebook


Three of the most powerful protocols that will help slow premature aging and cost you pennies per day long term.

Three of the most powerful protocols that will help slow premature aging and cost you pennies per day long term.

How many of you out there knows someone that has spent thousands of dollars trying to keep themselves from aging?

People are spending thousands dollars for face lefts every few years, they are spending hundreds of dollars monthly on supplements or some type of magical juice and face lotions, most of this stuff has some type of chemical or heavy metals in them. The problem with all this stuff, they are all short term and you are not addressing to root cause why you are premature aging.

Research has already proved, your body has its own mechanism that will slow premature aging naturally, long term, you just have to give it the right tools.

These are the cheapest and easiest way to slow premature aging.

1. You have to change the type of water you are drinking daily (electrolyzed reduced water aka molecular hydrogen H2) helps with oxidative stress, inflammation, hydration at the cellular level, neutralizes free radical damage, slow premature aging, hydrating the skin, putting your body into a slight alkaline environment and build a strong immune system to help fight diseases like cancer, and will help build a healthy gut, these are just a few of the health benefits you will get by changing your families daily drinking water to electrolyzed reduced water.

Google Scholar- Electrolyzed reduced water anti-aging

Clinical Studies and Research on Electrolyzed-Reduced Water for many Diseases models

Live demo on the truth about what really is in your daily drinking water

MSNBC׃ Pharmaceuticals in US Water Supply

Dangers of bottle water*

2. Intermittent and extended fasting- stem cell Regeneration(autophagy), the body’s natural way to detoxify, getting rid of all the dead and damage cells, helps to lower your fat storage hormone insulin, helps to produce testosterone and growth hormones to help lose body fat and put on lean muscle, and to help with slowing done premature aging, this is just a few of the health benefits when doing intermittent and extended fasting.

Scientific case studies

Scientific case study


Intermittent Fasting Promotes Multi-System Regeneration (slowing premature aging)

3. Homemade fermented kefir- massive amounts of fresh live probiotics to help feed the good gut bacteria for a healthy gut, the gut is one of the most important 1st line of defense to help fight diseases like cancer, and to help build a strong immune system 70 to 80% of your immune system is in your gut, that is the number one system to fight diseases like cancer, if you have an unhealthy gut you have an unhealth immune system, you also will have an unhealthy brain, why? Because they are attached. If your gut is unhealthy you also will not have a healthy digestive system, if the gut is sick you are not utilizing the nutrients from the food you are eating. Kefir also gives you massive amounts of fresh live enzymes to help you digest your foods, you are also getting massive amounts of fresh live B vitamins. If you give your gut the tools it needs to be healthy you will slow premature aging, there are many more health benefits that I did not list when doing kefir daily. Oh, almost forget to mention, if you have any stomach issues, and I mean any, try this for 120 days, and if you add the 2 protocols above for 120 days you will be amazed, how would you like to get off medication that is causing more damage to your body, take the time research the side effects of your medication, 100% of them have some type of side effect long term, and what is sad they don’t even list them all.

Important of probiotics and prebiotics for a healthy gut (kefir and Sauerkraut) great article

Podcast Episode 7: 7 Reasons I Have Kefir Every Day

Benefits of kefir research

Conclusion- Do you see the big picture here, you put these three protocols together you now have a way for your own body to naturally slow down premature aging and at the same time you will be controlling the root cause of your unwanted belly fat and obesity, diabetes (insulin hormone).

Stop spending hundreds of dollars per month on potions and lotions and supplements to make you look younger, that is only short term, your body already has the mechanism built in to do that, you just have to give it the right tools.

If this makes sense to you msg us, we will point you in the right direction, the information is free, no obligations.

Before picture of me at 57 years old

After picture of me at 65 years old

Picture of my wife at 63 years old

Bill & Emily Mabry 6A1
Weight loss Coach/Strength and Conditioning Coach/CMHS
Free Ebook


World Health Organization Issues Reverse Osmosis Water Warning

World Health Organization Issues Reverse Osmosis Water Warning

Just about everyone knows that Reverse Osmosis (RO) systems excel at removing water impurities, but few are aware that they also remove the beneficial minerals. In fact, the reverse osmosis process removes 92-99% of beneficial calcium and magnesium. What’s the big deal?

After analyzing hundreds of scientific studies concerning demineralized or reverse osmosis water, the World Health Organization released a report stating that such water “has a definite adverse influence on the animal and human organism.”

Consumers have been so concerned with removing as many things from water as possible that they have forgotten to ask if the resulting water actually improves health or causes health problems. It’s assumed that no toxins equals better health, but there is simply more to healthful water than a lack of toxins, as the World Health Organization clearly points out.

What is alarming is that consuming reverse osmosis water for even just a few months can create serious side effects. “The effects of most chemicals commonly found in drinking water manifest themselves after long exposure.” However “only a few months exposure may be sufficient ‘consumption time effects’ from water that is low in magnesium and/or calcium. Illustrative of such short-term exposures are cases in the Czech and Slovak populations who began using reverse osmosis-based systems for final treatment of drinking water at their home taps in 2000-2002. Within several weeks or months various health complaints suggestive of acute magnesium (and possibly calcium) deficiency were reported. Among these complaints were cardiovascular disorders, tiredness, weakness or muscular cramps.” Again, serious side effects within just several weeks or months.

But it gets even worse. Because reverse osmosis water doesn’t have enough minerals, when it is consumed, it also leaches minerals from the body. This means that the minerals being consumed in food and vitamins are being urinated away. Less minerals consumed plus more minerals being excreted equals serious negative side effects and big health problems. In a scientific study performed to see if minerals consumed in food can make up for the lack of minerals in reverse osmosis water, scientists concluded that “reduced mineral intake from water was not compensated by their diets…low-mineral water was responsible for an increased elimination of minerals from the body.”

“It has been adequately demonstrated that consuming water of low mineral content has a negative effect on homeostasis mechanisms, compromising the mineral and water metabolism in the body.” Consumption of reverse osmosis water “leads to the dilution of the electrolytes dissolved in the body water. Inadequate body water redistribution between compartments may compromise the function of vital organs. Side effects at the very beginning of this condition include tiredness, weakness and headache; more severe symptoms are muscular cramps and impaired heart rate.”


Calcium and magnesium are both essential elements. Calcium is a substantial component of bones and teeth. In addition, it plays a role in neuromuscular excitability, the proper function of the conducting myocardial system, heart and muscle contractility, intracellular information transmission and the coagulability of blood. Magnesium plays an important role as a cofactor and activator of more than 300 enzymatic reactions including glycolysis, ATP metabolism, transport of elements such as sodium, potassium, and calcium through membranes, synthesis of proteins and nucleic acids, neuromuscular excitability and muscle contraction.

Although drinking water is not the major source of our calcium and magnesium intake, the health significance of supplemental intake of these elements from drinking water may outweigh its nutritional contribution expressed as the proportion of the total daily intake of these elements. Even in industrialized countries, diets not deficient in terms of the quantity of calcium and magnesium, may not be able to fully compensate for the absence of calcium and, in particular, magnesium, in drinking water.

Although drinking water, with some rare exceptions, is not the major source of essential elements for humans, its contribution may be important for several reasons. The modern diet of many people may not be an adequate source of minerals and microelements. In the case of borderline deficiency of a given element, even the relatively low intake of the element with drinking water may play a relevant protective role. This is because the elements are usually present in water as free ions and therefore, are more readily absorbed from water compared to food where they are mostly bound to other substances.

Since the early 1960’s, epidemiological studies in many countries all over the world have reported that water low in calcium and magnesium is associated with increased morbidity and mortality from cardiovascular disease.

Recent studies also suggest that the intake of water low in calcium (reverse osmosis water), may be associated with higher risk of fracture in children (Verd Vallespir et al. 1992), certain neurodegenerative diseases (Jacqmin et al. 1994), pre-term birth and low weight at birth (Yang et al. 2002) and some types of cancer (Yang et al. 1997; Yang et al. 1998). In addition to an increased risk of sudden death (Eisenberg 1992; Bernardi et al. 1995; Garzon and Eisenberg 1998), the intake of water low in magnesium seems to be associated with a higher risk of motor neuronal disease (Iwami et al. 1994), pregnancy disorders (so-called preeclampsia) (Melles & Kiss 1992), and some types of cancer (Yang et al. 1999a; Yang et al. 1999b; Yang et al. 1999c; Yang et al. 2000).

Recent epidemiological studies suggest that reverse osmosis water may be a risk factor for hypertension and coronary heart disease, gastric and duodenal ulcers, chronic gastritis, goitre, pregnancy complications and several complications in newborns and infants, including jaundice, anemia, fractures and growth disorders.

When used for cooking, reverse osmosis water was found to cause substantial losses of all essential elements from food (vegetables, meat, cereals). Such losses may reach up to 60 % for magnesium and calcium or even more for some other micro-elements (e.g., copper 66 %, manganese 70 %, cobalt 86 %). In contrast, when mineralized water is used for cooking, the loss of these elements is much lower, and in some cases, an even higher calcium content was reported in food as a result of cooking.

The current diet of many persons usually does not provide all necessary elements in sufficient quantities, and therefore, any factor that results in the loss of essential elements and nutrients during the processing and preparation of food could be detrimental for them.

In a multi-city study, women living in cities with low-mineral water more frequently showed cardiovascular changes (as measured by ECG), higher blood pressure, some form autonomic dysfunctions, headache, dizziness, and osteoporosis (as measured by X-ray absorptiometry) compared to those of cities with higher mineral content water.
HEALTH RISKS FROM DRINKING DEMINERALISED WATER (Frantisek Kozisek) …………………………………………………………………………………… 148 I. Introduction…………………………………………………………………………………………………………………148 II. Health Risks from Consumption of Demineralized or Low-mineral Water …………………….150

World Health Organization (WHO) research on demineralized (RO) side effects.
Research showing the health dangers by drinking demineralized RO water.

Now that the RO company have figured out that the lack of minerals in their RO water is unhealthy what are they doing to put more minerals in the water, here is their solution.
They are adding more man-made minerals to the RO water systems in pre-cartages, the question is, are these mad made minerals healthy for the body?

According to Dr. Colin Campbell the author of THE CHINA STUDY, man will never be able to mimic natures natural mineral balance, in Dr. Campbell book he explains that the body works most efficiently on balance minerals in the foods we eat and the water we drink, he states the body needs all minerals, they all work as a team, alkaline minerals and trace minerals, you cannot take one or more out and put them in a pill and expect the body to recognize it as being healthy, the body is not that stupide, it knows that there is an imbalance, it will not utilize it and dump it in the blood, when this happens, over time you will get some type of medical side effect, including imbalance of minerals at the cellular level, this will cause a visit to your local hospital emergency room.

The bottom line is the body does not recognize those man-made minerals they are putting in RO water through cartridges, if you keep drinking this type of water, over time it will affect your health and your health at the cellular level.
Hidden dangers in vitamins, supplements?
The American Cancer Society-Risks and side effects of dietary supplements

We talked about how bad the drinking water is for most of the public, so what is the alternative?

It’s pretty simple guys, click on to this video link you will learn why you and your family needs to change the type of water you are drinking

Also, I am adding science to why this water works for so many different disease models like cancer, this is only one of hundreds research journals.

Clinical Studies and Research on Electrolyzed-Reduced Water for many Diseases models

Do you guys remember Dr. Oz did some research on toxic chemicals on all foods the public is eating, if not you might want to watch this video link of his show. Dr. OZ toxic chemicals on organic veggies

How are you cleaning all the pesticide and herbicides off of your fruits and veggies, in this video you will see how we do it. Electrolyzed reduced water 11.5 strong alkaline water removes pesticides from our foods/organic K8

What about your household cleaners, I am sure all of you know they are all toxic chemicals right, if you don’t check this video out, you can make your house completely green and save money.

If you are using any type of household cleaners you might want to check this video link out your kid’s health depend on it, msg us if you would like more free info no obligations.

If all that you have seen makes any sense at all, msg us for more information it’s free, we also give the water away for a couple weeks, so people can see for themselves the health benefits when drinking electrolyzed reduced water, no obligations just msg us.

Bill & Emily Mabry 6A1
Strength and conditioning Coach/ CMHS/ Weight loss Coach
Free Ebook


Intermittent and extended fasting is the Key to Long Term Health and Belly Fat Loss (body fat) “WHY”

Intermittent and extended fasting is the Key to Long Term Health and Belly Fat Loss (body fat) “WHY”

Most health professionals out there have no Idea how important intermittent and extended fasting is for your overall health and how it will help you keep that unwanted belly fat or body fat off long term, that should be your real goal, long term weight loss. The problem is the health professionals don’t teach this method of losing body fat, their brain and education is still on the western way of dieting, restricted dieting, and calories in calories out diets, they don’t work, they never will, and they never have, they are only designed to work short term, if they did then why are we still having an obesity epidemic here in the U.S. with adults and now young kids.

You need to take your family’s health in your own hands, do your investigations, educate yourself, your family depends on this to protect them from diseases like cancer.

Here is something you might want to think about intermittent and extended fasting, it has been practiced since the beginning of time, by humans and animals, and still is today, what is crazy our ancestors of medicine use this method to treat their patients, with great success.

Okay, so let’s dive into why you should do intermittent and extended fasting, here you will learn the root cause of why you have that belly fat and why it is so hard to get off.

Hormones are everything, no matter what people say about calorie restricted diets, calories in calories out diets, the simple fact of the matter is, hormones are the catalyst of everything our body does, if we change how are hormones are we will change our bodies internal outlook on everything when it comes to physical looks and mental health.

Let’s talk about fasting effects on hormones, we are going to talk about 5 hormones.

I will break it down and show you how fasting and electrolyzed reduced water, yes that is right, the type of water you are drinking also has a huge place in overall health and weight loss, you put these two together you have the key to be successful long term when it comes to losing that belly fat, check out this short video that will show you why your family needs to change the type of water they are drinking to electrolyzed reduced water if this made sense msg us for more information and how you might be able to try the water for yourself at no cost.

Hormone Estrogen- why am I starting with this hormone? Because it is a huge topic right now, even the news media are now saying that the rivers here in the U.S have high levels of estrogen in the water, they also have research showing that the high levels of estrogen in the rivers are causing fish to change sex, guess what guys, you are drinking this water right out of you tap, you see now why you might want to change your family’s drinking water, everyone is also talking about testosterone vs. estrogen.

Estrogen in abundance is going to slow down your metabolism, it will also affect your bodies ability to utilize testosterone in a beneficial fashion.

Fasting improves something called autophagy it is the bodies natural process of recycling old wasteful cells, in short, it is the bodies way of cell eating process, when I say cell eating process I mean breaking down old wasted cells, cells that we not using anymore, cells from tendons, cells from ligaments, old amino acids, old proteins, they get broke down and recycle and or excreted, this also happens to excess estrogen as well when you fast, when you fast you are putting your body in a state of break down as is, you are breaking fats, you are breaking down proteins, you are breaking down carbs your body is in that hard reset mode, this allows our body to recycle cells.

This means it is recycling of excess estrogen and rebalancing testosterone and estrogen in the body, for men when estrogen is high and testosterone low they may be an issue with the prostate.

If estrogen is higher than that means testosterone is lower, your body is going to be using more of the estrogen, we need to shift that paradigm, reduce the estrogen so the testosterone is more available, that is what we really want to focus on fasting is the one way that will lower your estrogen levels.

Hormone testosterone- Intermittent and extended fasting especially extended fasting has a huge effect on testosterone, one thing stands true overall, every time you eat your testosterone levels fall temporally, it is simple, and it has been proven, there has been studies that show every time we eat our testosterone levels decrease for 3 hours even more, if you are consistently eating you are lowering your testosterone levels.

There is a study that was done by European Journal of Endocrinology on Luteinizing hormones and testosterone. Luteinizing hormone is the communication system between the brain and the testes to produce testosterone, this study took the impact fasting had on luteinizing hormones with both obese individuals and non-obese individuals, here is what they found, obese men that were fasting had a 26% increase in luteinizing hormones by fasting, resulting in an amazing 180% increase in available testosterone for both non- obese and obese men, we all know how important a good level of testosterone is for our hormonal balance and how about for building lean muscle to help with weight loss and to slow premature aging, you seniors like me, this is a most when we age, as we get older our testosterone drops, if you seniors are looking to slow premature aging , get off those meds and be in the best shape of your life, you need to do these 2 thing, first change the type of water you are drinking to electrolyzed reduced water and educate yourself about the health benefits intermittent and extended fasting has for you seniors, the byproduct of increase testosterone is losing that belly fat.

If you give your digestive system a break by not eating all the time by fasting, and not lowering your testosterone levels by eating, you are instigating your body to produce more testosterone.

For you weekend warriors out there or even those of you who are training to go on stage, you produce your own natural testosterone and growth hormones, do you think this might be much healthier for you long term, and be sides, you will get much better results if looking for better performances or even going on stage because your body is producing its own natural hormones, synthetic hormones you are using either over the counter or injections are dangerous for your health, I know this for a fact, I almost died from the side effects of using injection testosterone shots.

Insulin- Insulin is simple, it is a hormone that is to store fat, it is the number one root cause to obesity and diabetes, why is this?

Because you are insulin resistant, you have a lot of blood sugar floating around, high blood sugar equals bad.

This is where I myself had to completely change my mind set to the root cause of weight gain and belly fat when you get older (hormonal imbalance) it has nothing to do with food intake it’s all about hormonal imbalance.

All foods cause insulin production, what if you are eating every 2 hours, you are consistently producing insulin. Insulin helps to get the sugar into the cell, so it can be used for energy, so, what happens when the cell is too full of sugar and the insulin is still being produced because you are eating 4 to 5 meals a day, that extra sugar has to go somewhere right, it goes right into the blood, you then become insulin resistance and possibly a diabetic, the excess sugar will be stored as fat.

Guys this is a no brainier, When you are doing intermittent and extended fasting you are no longer producing insulin, your body needs glucose for energy to survive, your body will pull the stored up fat you have in your bodies bank account and convert it back into glucose and burn it for energy, it is that simple, you think may be if you did a 24 or 48 or even a 72 hour fast without producing any insulin, you might lose some body fat and benefit from spiking your testosterone and growth hormones to help slow premature aging and add more lean muscle, that is exactly how it works guys.

Cortisol- Insulin and cortisol are different, cortisol is the flight or fight hormone, cortisol is getting a bad rap, most of you think it is terrible, the truth is, it has dual purpose, cortisol can induce fat storage and fat loss.

It is true that cortisol can induce fat gain it is with the wrong foods.

Cortisol helps you increase your hormone sensitive lipase, which tells your body to burn fat, it also increases lipoprotein lipase which gives your body ability to store fat. So, how do we use cortisol to produce more of the lipase to burn fat and less of the lipoprotein lipase that store fat.

It all has to do with what you are eating and when you are eating.

When we are fasting we are not eating, so that means we are producing more of the lipase from cortisol, we are going to burn more fat, in that stress out mode, we are in that flight or fright mode because we are fasting, so, the body is freaking out, that’s ok, if food was in the equation while we were stressed out it would be a whole different ball game our body would store it as fat.

Food is not present when you are fasting, that is the point, you do not have food in the system, so, you are only leveraging that positive benefit of cortisol, like I said, cortisol has a dual purpose when it comes to fat utilization and fat storage.

The short of the story is fasting will help your body use cortisol to your advantage.
Studies have shown that fasting will increase your cortisol levels by 50%, the university of Virginia did the research.

Human Growth Hormone- HGH is naturally produce in the pituitary gland in our brain, if by fasting we can naturally harness our naturally ability to create it, that is the healthiest way to go.

HGH will help with building more muscle, we will recovery faster after a hard training session, and we are rejuvenating our skin, we also are slowing down premature aging, we are getting a lot of positive benefits when doing the extended fasting.

So, what about the science when it comes to fasting and HGH. The JSEM (The Journal of Clinical Endocrinology & Metabolism) found that even after a short fast that fasting improve your HGH levels by 5X, there have been other research done that showed 1250% in increase in HGH, those are extended periods of fasting.

Fasting is giving us a massive amount of HGH, also we are seeing us having multiple spikes of HGH throughout the day. Normally we only have a spike at night and in the morning, of HGH. Fasting allows us to have HGH spike throughout the course of period in which we are fasting, that means fat burning is coming from the HGH while we are not consuming foods, you are double the fat burning because we have an increase in HGH while we are already not consuming foods.

In conclusion- These are just a few of the health benefits you get when doing intermittent and extended fasting, now, if you combine this with electrolyzed reduced water as your source of drinking water daily you have now tapped into two of the most powerful protocols to help you and your family to have the ability to survive in the toxic environment from diseases like cancer.

Check this short video that shows how toxic the water is your family is drinking daily if this make sense msg us we will point you in the right direction, you will also find out how you can sample electrolyzed reduced water for free, no obligations.

Bill & Emily Mabry 6A1
Strength and Conditioning Coach/ CMHS
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