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What is the difference between therapeutic ketosis and Ketonacidosis?

Here you have a before picture of me at 57 years old on the western diet and an after picture at 65 years old doing intermittent fasting my wife at the age of 62 on intermittent fasting man dose she look hot.

What is the difference between therapeutic ketosis and Ketonacidosis?

Question can ketone supplements have side effects if not taken properly and are they effective?

Man will never be able to mimic nature

Dr. Peters Attia MD explains the difference between therapeutic ketosis and ketonacidosis

You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis, or keto-adaptation. First, some semantics. Our body can produce, from fat and some amino acids, three ketone bodies (a “ketone” refers the chemical structure where oxygen is double-bonded to carbon sandwiched between at least 2 other carbons). These ketone bodies we produce are: acetone, acetoacetone, and beta-hydroxybutyrate (B-OHB).

Why do we make ketones? For starters, it’s a vital evolutionary advantage. Our brain can only function with glucose and ketones. Since we can’t store more than about 24 hours worth of glucose, we would all die of hypoglycemia if ever forced to fast for more than 24 hours.

Fortunately, our liver can take fat and select amino acids (the building blocks of proteins) and turn them into ketones, first and foremost to feed our brains. Hence, our body’s ability to produce ketones is required for basic survival.

What is diabetic ketoacidosis? When a diabetic (usually a Type I diabetic, but sometimes this occurs in very late-stage, insulin-dependent, Type II diabetics) fails to receive enough insulin, they go into an effective state of starvation. While they may have all the glucose in the world in their bloodstream, without insulin, they can’t get any into their cells. Hence, they are effectively going into starvation.

The body does what it would do in anyone – it starts to make ketones out of fat and proteins. Here’s the problem: the diabetic patient in this case can’t produce any insulin, so there is no feedback loop and they continue to produce more and more ketones without stopping. By the time ketone levels (specifically, beta-hydroxybutyrate) approach 15 to 25 mM, the resulting pH imbalance leads to profound metabolic derangement and the patient is critically ill.

But this state of metabolic derangement is not actually possible in a person who can produce insulin, even in small amounts. The reason is that a feedback loop prevents the ketone level from getting high enough to cause the change in pH that leads to the cascade of bad problems. A person who is said to be “keto-adapted,” or in a state of nutritional ketosis, generally has beta-hydroxybutyrate levels between about 0.5 and 3.0 mM. This is far less than the levels required to cause harm through acid-base abnormalities.

Keto-adaption is a state, achieved through significant reduction of carbohydrate intake (typically to less than 50 grams per day), where the body changes from relying on glycogen as its main source of energy to relying on fat. Specifically, the brain shifts from being primarily dependent on glucose, to being primarily dependent on beta-hydroxybutyrate. This has nothing to do with what a diabetic patient is experiencing in DKA, but does illustrate how poorly informed and quick to react the medical community is. DKA and nutritional ketosis (or keto-adaptation) have as much in common as a house fire and a fireplace.

Here is another research site typically saying the same as the first site

Ketosis is NOT diabetic ketoacidosis, which is a serious complication of uncontrolled diabetes that occurs when your body produces high levels of blood acids called ketones consider comparing therapeutic ketosis to ketoacidosis to be like comparing a fireplace to a house fire. Fire is a great and useful thing when controlled and in the proper situations, but it also has the potential to become very dangerous if not used properly. Ketones are therapeutic and beneficial when in a certain blood level, but are very dangerous at extremely high levels. In therapeutic ketosis, total blood ketones are in the 0.5-5mM range while in ketoacidosis, blood ketones are typically >20mM. This is a huge difference.

There is no reason to be scared of elevating blood ketones to the levels seen in therapeutic ketosis, but rather this level of ketosis is associated with many health benefits (improvements in metabolic health, weight loss, neuroprotection, etc).

This is actually from a supplement company

Let’s talk about ketone supplements, the question is can taking to many ketone supplements cause ketoacidosis yes it can I will explain So, is it possible to elevate your blood ketones to a dangerous level with a supplement product? Yes, technically it could be done; however, it would require consuming much more than the recommended use in one sitting. On average, one serving of KETO//OS raises blood ketones to approximately 0.7mM. Dangerous elevations in blood ketones are in the range of 15-20mM; however, it is not recommended to exceed 5-6mM for therapeutic purposes. Consuming approximately 7+ servings in one sitting would reach this level in most individuals.

As humans, most of the public will see the benefits of ketones for losing weight thru advertising and all those before and after pictures of people losing tons of weight by taking ketone supplements, so what do they think? More is better, even though it says on the supplement bottle what is safe to take they do not see that they take twice as much and that is a health issue, it can and will cause ketoacidosis, you can die from this.

Your body produces natural ketones for free and once you understand how the hormone insulin cause weight gain and how to control it by doing intermittent fasting your body will produce its own natural ketone, this is the best way to help your body lose that body fat and keep your brain working correctly with no side affects

In conclusion why not use your own bodies natural ketones to help you lose that unwanted body fat by doing intermittent fasting following a protocol, its free plus it is much safer than using a supplement, intermittent fasting is not a diet it is a way of life, if it worked for our ancestors with huge health benefits it will work for us. I want to mention the key to a successful intermittent fasting, it is going to be the type of water you are drinking, you have to change the type of water you are drinking watch this short video it will explain why demo.drinknatureswater.com

Bill & Emily Mabry 6A
Wellness Coach/Strength and Conditioning Coach/CMHS
http://www.drinknatureswater@gmail.com
Free Ebook http://www.drinknatureswater.com

Western Diet vs. Intermittent Fasting

The western diet vs. Intermittent fasting

Before at 57 years old after picture 65 years old

Baby boomers why do you feel it is too late to live a healthy life style, you are wrong it is never too late you just have to make the choice are you done feeling sick and done with taking all those old people medications and are you done with making your doctor rich.

Do these three things in order and have us educate you on why they work so well “documentation will always over rule conversation”

1.You have to change the type of water you are drinking, your body is 75% water, water is the number one transport system for nutrients and the right type of water with structure flushes out inflammation and slows down pre-mature aging, most of you are drinking water that is toxic and causing inflammation and pre-mature aging, the number one cause of all diseases is inflammation, bottle water, tap water, RO water, sodas, sports drinks and those so called alkaline bottle waters you are buying at the health food store, hydrogen rich water (Enagic) flushes out inflammation and will slow pre-mature aging, this is the key to losing that body fat long term this is huge that’s why it is first watch this short video http://www.ninepointfive.com ( the water is free to try for two weeks)

2.You need to be educated on intermittent fasting, why did our ancestors do this, because it will control your body fat and there is a lot of health benefits and the key point, your body was made to do intermittent fasting, guys and gals it is not that hard to do most of the fasting is at night while you are asleep you will be amazed on how you will feel, those of you that are diabetics and on insulin you want to reverse this science already knows it works and it is free, your doctor want tell you about this, why would he it will affect his wallet. Check out my blog post on intermittent fasting

https://drinknatureswater.wordpress.com/2017/02/15/intermittent-fasting-for-losing-body-fat-and-good-gut-health-a-healthy-lifestyle/

3.Exercise, if you want faster results start exercising at least 3 days a week, have a fitness coach set you up on an exercise program that fits you, just walking 3 days a week will escalate the fat loss.

It must be your choice no one else’s I made the choice check it out before and after pictures
Before picture Bill on a western diet at 56 years old after picture Bill change the type of water he was drinking to hydrogen rich water (Enagic) first then started on intermittent brunch fasting and an exercise program Free Ebook http://www.drinknatureswater.com.

Bill & Emily Mabry 6A
Wellness Coach/Strength and Conditioning Coach/CMHS
http://www.drinknatureswater@gmail.com

The Truth about Stomach Acid and Alkaline Water

The Truth about Stomach Acid and Alkaline Water

Please Share this Post

This is my story that I had with a Medical professional

This is interesting, seems I am getting more medical professionals following my post; I must be hitting a nerve or something. Second, time this week I have had someone in the medical field question what I post.

He told me that drinking alkaline water would have no effect on changing the pH of the body and it will affect your digestive juices. Wait a minute you just told me alkaline water has no effect on changing the ph of the body how can it change the stomach acid am confused.

First of all, you need to know that not all alkaline water is the same, those alkaline bottle waters you are buying at the health foods stores are actually not safe to drink. The companies that make them put man-made minerals in them to boost the ph up to be alkaline so they are chemically induced and is missing the most important property.

Water that is therapeutic and safe for the body has hydrogen H2 (active hydrogen) the most powerful anti-aging antioxidant on this planet, and it is produced through an electrolysis device like Enagic with electricity the same way nature produced hydrogen rich water by lightning bolts hitting the earth and the water flowing underground over the charge rocks, because the active hydrogen dissipates very quickly you cannot bottle it. It is not about the ph of the water being healthy it is all about the active hydrogen in hydrogen rich water that is why I say not all alkaline water is the same.

Let’s continue my comment to him

Therefore, what you are telling me is the stomach has a pool of digestive acid (HCL) sitting there waiting for food to come down and be digested right, he said yes, I thought to myself “WOW” this guy has no clue how the stomach or the digestive system works, and yet he is in the medical field, I have to remember even with all the education and experience my wife and I have in the Health and fitness industry for 35+ years I also was not taught acid/alkaline imbalance, how important the pH of the body is for all around health, I am still learning about the body and I will always keep learning, I thought I knew a lot about how the body works I am not even close to knowing.

What the health professionals should be telling people, they should not drink any fluids with their main meals it is not only alkaline water that will dilute the digestive juices it’s and fluid you drink, then they need to tell the whole story why.

First of all, what I do know about stomach acid or hydrochloric acid (HCL) you do not have a pool of it waiting there to digest food, it is a little more complex than that. The body is pretty amazing when it comes to digesting foods, example, stomach acid is only used as needed and it starts when you start chewing your foods, that is when the cells in the stomach liner starts to produce stomach acid, does that make any since, still no comment.

In other words, if you always had hydrochloric acid sitting (Ph of HCL is very low) in your stomach waiting for food you would burn a hole right through your stomach; the pH of the stomach is 4 if ph starts to go up the stomach liner cells will secrete more HCI.

There are books out there written by Sang Whang great information about how alkaline water and the stomach works.
Here is the science of how the stomach acid works.

So many medical professions get this wrong, they actually give their patients the wrong information.

Among the people who question the validity of alkaline water, the biggest question is, “What happens to the alkaline water once it reaches the stomach, which is highly acidic?” People who have some knowledge of the human body, including medical doctors, ask this question. Let me answer that question once and for all to erase any doubts about the health benefits of alkaline water.In order to digest food and kill the kinds of bacteria and viruses that come with the food, the inside of our stomach is acidic. The stomach pH value is maintained at around 4. When we eat food and drink water, especially alkaline water, the pH value inside the stomach goes up. When this happens, there is a feedback mechanism in our stomach to detect this and commands the stomach wall to secrete more hydrochloric acid into the stomach to bring the pH value back to 4.

So the stomach becomes acidic again. When we drink more water, (I am talking about any water not just alkaline water that is why we recommend people do not drink any fluids with their main meals it will dilute the digestive juices) more hydrochloric acid is secreted to maintain the stomach pH value. It seems like a losing battle.However, when you understand how the stomach wall makes hydrochloric acid, your concerns will disappear. A pathologist friend of mine gave me the following explanation. There is no hydrochloric acid pouch in our body. If there were, it would burn a hole in our body. The cells in our stomach wall must produce it on an instantly-as-needed basis. The ingredients in the stomach cell that make hydrochloric acid (HCL) are carbon dioxide (CO2), water (H2O), and sodium chloride (NaCl) or potassium chloride (KCl).

NaCl + H2O + CO2Â = HCl + NaHCO3, or
KCl + H2O + CO2Â = HCl + KHCO3

As we can see, the byproduct of making hydrochloric acid is sodium bicarbonate (NaHCO3) or potassium bicarbonate (KHCO3), which goes into the blood stream. These bicarbonates are the alkaline buffers that neutralize excess acids in the blood. They dissolve solid acid wastes into liquid form. As they neutralize the solid acidic wastes, extra carbon dioxide is released and discharged through the lungs. As our body gets old, these alkaline buffers get low. This phenomenon is called acidosis. This is a natural occurrence as our body accumulates more acidic waste products. There is, therefore, a relationship between the aging process and the accumulation of acids.

By looking at the pH value of the stomach alone, it seems that alkaline water never reaches the body. But when you look at the whole body, there is a net gain of alkalinity as we drink alkaline water. Our body cells are slightly alkaline. In order for them to produce acid, they must also produce alkaline, and vice versa. Just as a water ionizer cannot produce alkaline water without producing acid water, since tap water is almost neutral.

When the stomach pH value gets higher than 4, the stomach knows what to do to lower it. However, if the pH value goes below 4, for any reason, the stomach doesn’t know what to do. That’s why we take Alka-Seltzer, which is alkaline, to relieve acidic stomach gas pain. In this case, hydrochloric acid is not produced by the stomach wall, therefore, no alkaline buffer is being added to the blood stream.
Here is another example of a body organ that produces acid in order to produce alkaline. After the food in the stomach is digested, it must come out to the small intestine. At this point in the digestive process, the food is so acidic that it will damage the intestine wall.

In order to avoid this problem, the pancreas makes alkaline juice (known as pancreatic juice). This juice is sodium bicarbonate, and is mixed with the acidic food coming out of the stomach. From the above formulae, in order to produce bicarbonates, the pancreas must make hydrochloric acid which goes into our blood stream.

We experience sleepiness after a big meal (not during the meal or while the food is being digested in the stomach), when the digested food is coming out of the stomach. That is when hydrochloric acid goes into our blood. Hydrochloric acid is the main ingredient in antihistamines that causes drowsiness.

Alkaline or acid produced by the body must have an equal and opposite acid or alkaline produced by the body, so there is no net gain.

However, alkaline supplied from outside the body, like drinking alkaline water, results in a net gain of alkalinity in our body.

Copyright 1997 by Sang Whang Enterprises, Inc.

Bill & Emily Mabry
Wellness Coach/ Strength and Conditioning coach/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com

The proper way to share hydrogen rich water

How Bill shares water simple and duplicatable 2017 (Alkaline Lifestyle Pro Team)

Team let’s keep this business fun, we do not sell machines we do not try to convince people to try the water or buy an Enagic device and we do not chase people. Let the tools (DVD) do the convincing, you need to keep your mouth shut and hand them a DVD like I use to do and for some reason I stopped, it has always worked, the DVD explains why this water is different you can go to kangentools.com order a 10 pk kangen 20 min DVD.
This is how I do it

When someone asked me about the water am drinking I tell them it has hydrogen H2 in the water, they want to know what is that, its water that will help flush out inflammation and has anti-aging properties, do you want to know more about it if they say yes give them the kangen 20 min DVD get their contact info and tell them you need the DVD back in two days, be sure to always get it back, If they are out of the area have then go to http://www.ninepointfive.com let them know after they have watched the DVD if it makes since you will share water with them for free for a couple weeks no obligation, be sure to give them the how to drink kangen water protocol go over it with them when you drop off the water go to Alkaline lifestyle facebook page like it go to files and make a copy of the form, be sure to tell them during the trial period you will be sending them a couple of education links for them to watch follow up with them to make sure they have watch them it is part of the trail period protocol, the education links are at the bottom of this form.

I have a second DVD that I will give to someone that shows interest on the Enagic business plan I DO NOT try to explain it, a week in their trail period or when you think they are ready give them alkalinetool.com DVD you can get a 10 pk, I will tell them on their first drop off of water there is a second DVD they will need to watch as part of the protocol. Toward the end of the trial period I will text them let them know their trail period is coming to an end you can go to the teal facebook page and see the form I use for end of trail, I personally never ask for a sale at this point I wait for them to ask what is the next step, if they do not ask, I thank them for trying the water and walk away, many times I have had them come back to me and purchase a device once they have been off the water for a couple weeks.
Educational video links

First drop off
MSNBC׃ Pharmaceuticals in US Water Supply

Dangers of bottle water*

Two days later
Simple truth not all water is the same

two days later
Fitness experts on kangen water

Two days later
Kangen water and Doctors*

Two days later
Slide show on Enagic gold seal enagic compared to other machines

You buy your water bags for sharing water from Gerry at
http://www.imciinc.com

Keep this simple teach this to your new business prospects you will see how much more fun it is and no pressure.

Bill & Emily Mabry 6A
http://www.drinknatureswater@gmail.com

Doctor Doctor Please Don’t Yank May Gallbladder Out

How does the Gallbladder help Digest food?

To describe the role of the gallbladder in digestion, let’s start with what we eat and the type of water your family is drinking. Human beings are omnivores; we’ll eat just about anything. We often eat meat and dairy products that contain a significant percentage of fats.

These foods contain animal fats, which are complex as fats go and potentially contain a lot of useful energy. However, these fats are polyglycerides, which are forms of fat compounds with molecules so large that the body can’t use them. So, one of the jobs of digestion is to convert (emulsify) polyglycerides into much smaller monoglycerides that can be absorbed by the intestines and eventually turned into cellular energy.

After breakdown by the acids in the stomach, what’s left of your meal enters the top of the small intestine at the duodenum. Here there is a hormone, cholecystokinin (CCK), which reacts to the presence of fats – the more fat, the more it reacts. The more it reacts, the stronger the signals it sends through the nervous system to the pancreas and gallbladder ordering them to deliver digestive bile.
Liver bile is what makes fat work for you

The bile from the gallbladder originates in the liver. It’s a greenish-to-brownish fluid composed of water, cholesterol, phospholipids (a type of fat), bile salts, proteins and bilirubin. Bilirubin is the product of hemoglobin breakdown in the liver and gives bile its yellowish color. The bile is also the medium for all the things the liver is trying to get rid of – toxins, excess cholesterol and impurities of one kind or another.

From the perspective of digestion, the most important component of liver bile are bile salts, an umbrella name for a large family of acidic compounds that emulsify fats or make them water-soluble. Most of them are derivatives of cholesterol (cholic and chenodeoxycolic acids) that have amino acids added to them (glycine or taurine) to form taurocholic acid and glycocholic acid. They’re called “salts” because there is an extra positive ion attached to each molecule, which is usually sodium.

The bile salts have two main tasks; one is to emulsify large fat molecules into smaller, simpler fats; the other is to make the fats more water-soluble by forming micelles, aggregate drops of fatty acids, cholesterol and monoglycerides (those simple fats) dissolved in water for easy absorption by the intestine.

The transformation of fats by bile salts in the duodenum is also important for preparing fat-soluble vitamins to pass through the lining of the intestine into the bloodstream.

The liver produces between 400 and 800 milligrams of bile a day, most of which flows down the common duct to the top of the small intestine. When not receiving a stimulus from the CCK in the duodenum, which is pretty much the same as the time between meals (with a lag for digestion), the bile diverts to the gallbladder for storage.
The physical gallbladder

The gallbladder is a pear-shaped organ nestled under the liver and at about the same level as the lower stomach. It’s essentially a flexible pouch, able to expand in order to contain more bile but also with the ability to contract on signal to squeeze additional bile into the common bile duct. When full, it measures about 8 centimeters (3.1 inches) long by 4 centimeters (1.6 inches) in diameter – roughly the size of a small baking potato.

One of the functions of the gallbladder is to concentrate the bile produced by the liver. Mainly by removing water, the bile is reduced from a fifth to a tenth of its original volume until reaching the maximum capacity of the gallbladder at about 50 milliliters. This concentration is a kind of balancing act. If the gallbladder doesn’t concentrate the bile, then there may not be enough active ingredients to break down a heavy load of fat, resulting in digestive problems. If the gallbladder performs too much concentration, the lack of water may stimulate the formation of gallstones around impurities in the high saturation of cholesterol.
Gallstones are the bane of the gallbladder

The fact of the matter is that many people have gallstones much of their adult lives and never know it. Typically, if there is going to be a problem with gallstones, it happens within the first 8-10 years of their formation. No one knows why this is so, but the older you get without gallstone problems; (I disagree with this to us it seems we are seeing it in a lot more baby boomers) the less likely they are to occur. When they do occur with pain and inflammation (cholecystitis), the condition can be excruciating.

Most gallstones are composed of cholesterol although they can also be made from bilirubin or a mixture of cholesterol and other elements in the bile. They can range in size from a grain of sand to as large as a golf ball. Gallstones become particularly troublesome when they travel. They may move out of the gallbladder and travel down the common bile duct all the way to the junction with the pancreatic bile duct and beyond. However, they can and do become stuck and form a blockage. That can lead to pain, infection, lesions and even breakage of the duct. The condition is called choledocholithiasis and often requires medical treatment.

The bile salts recycling system (enterohepatic recirculation)

Because most of the digestive system operates outside our consciousness (unless there is something wrong), most people are unaware of the rather delicate sensory system involved in the process of digestion. Just the part that includes the gallbladder is a complex set of triggers (CCK, for example) and responses in the liver, gallbladder, pancreas, intestines and even the stomach and brain. We may be aware of some of this when we get the signals of hunger pangs.

One of the important systems maintains the supply and balance of the bile salts, which are produced by the liver in considerable quantity but only about 5% are lost through expulsion with feces. The rest of the bile salts are absorbed through the lining of the ileum (middle portion of the intestines), flushed into ileac vein straight into the portal vein of the liver and from there back into circulation for the creation of liver bile. Each bile salt may be recycled as many as twenty times and perhaps three times for each meal-digestive cycle.

Another digestive sensory system involves the hormone secretin, which is produced in the duodenum in response to the acid versus base level of the food mixture. When there is too little acid, secretin becomes the neurotransmitter that stimulates the common biliary duct to add more water and bicarbonate to the flow of bile and increasing the volume.

The central role of cholesterol

As you may have noticed, from the extraction of excess cholesterol by the liver and removing it through the bile, to the formation of gallstones, to the creation of the bile salts, cholesterol is a key ingredient in the role of the gallbladder in digestion. While there is still much research to be done, the outlines of the cholesterol metabolism in digestion are reasonably clear. Most of the body’s intake of cholesterol is processed and removed by the liver, much of it to fabricate the cholic acid and chenodeoxycolic acid elements of liver bile.

Interestingly, thus far research does not show strong correlation between diet, cholesterol levels in food, cholesterol levels in the blood and the incidence of cholesterol gallstones. On the other hand, studies have shown that people taking cholesterol-lowering drugs have a higher incidence of gallstones.

How is the amount of gallbladder contraction measured?

The gallbladder needs to contract after a fatty meal in order to release its concentrated bile into the digestive system. The messenger for this contraction is endogenous postprandial CCK. There are hypothetical abnormalities in the CCK-gallbladder relationship that can be quantitated using diagnostic imaging. The relevance of these measured abnormalities is unclear. Some authors have attributed an increased response to an increase chance of gallstone formation while others have found the opposite.

There is a condition known as biliary dyskinesia which is defined as symptoms consistent with gallstone pain but without gallstones. This condition is caused when the gallbladder does not contract and therefore does not empty normally in response to a meal. This condition can be diagnosed with a CCK-HIDA scan. This test measures the amount of gallbladder emptying after a radiographic tracer has been given. If the gallbladder ejection fraction is less than a certain percentage (also another area of controversy) then cholecystectomy might be indicated.
So, what happens to digestion when the gallbladder is removed?

Removal of the gallbladder (cholecystectomy) is one of the most frequently performed operations. Typically done with laparoscopic techniques, it’s often indicated for treatment of gallstone-related conditions such as cholecystitis. The question usually asked is “What will this do to my diet or my digestion.”

The usual answer is, “Not much. Maybe nothing.”

Many doctors will tell their patients don’t worry you do not need your gallbladder let’s just take it out you will be fine, if the gallbladder is dispensable, as many believe, then why is it there? God put the gallbladder there for a reason and I believe that God is much smarter than any doctor, I will do whatever it takes to keep my gallbladder and keep it healthy

Do researchers really know how important the gallbladder is, in my opinion “NO” doctors are too quick to yank out the gallbladder, it is the easiest way to stop the pain and put more money in their wallet. Just from what you have read so far wouldn’t you think there is a place for the gallbladder, I sure hope so.

One of the top root causes of gallstones is dehydration in most people, so why doesn’t the doctor go after the root cause first, because they don’t know how and beside it is easier to yank the gallbladder out. Most of the public still are drinking the wrong type of water, most of the water your family is drinking is very toxic to the body watch this short video you will see what I mean http://www.ninepointfive.com

There is an alternative liver and gallbladder cleanse that will actually remove gallstone naturally out of your body, you may want to do this first before you have your doctor remove your gallbladder, it has helped many people from losing their gallbladder, you can msg us for the cleanse.

The suspicion of many researchers is that the contribution of the normal gallbladder to digestion is subtle. That’s why its removal is not life threatening. In fact, for most people it is not noticeable. This does not mean the digestive system is better or even ‘normal’ without the gallbladder only that it continues to function sufficiently.

When they say for most people it is not noticeable, I don’t know who they are asking but the ones I have talked to said they wished they had never had their gallbladder taken out, doctors are confusing people and people seem to think their doctor knows all, remember they are humans just like us and they also can make mistakes.

Researchers still are not sure why some people get gallstones and why some do not, they are not sure of way they are produced most of the time they are guessing.

These are what gallstones look like once they have passed out of your body.


I will leave you with this thought most all diseases like cancer start in an unhealthy gut, one of the root causes of an unhealthy gut is a poor digestive system, who are you going to believe man or God.

Bill & Emily Mabry 6A
Fitness & Wellness Coach/ CMHS
http://www.drinknatureswater.com
http://www.drinknatureswater@gmail.com

The importance of having a team when building a Home Base Business. Tour of Temecula Ponte Winery

The importance of having a team when building a Home Base Business. Tour of Temecula Ponte Winery

Moms and Dads looking to have more time with the family there is a way.

To be successful in a Home Base Business be sure to get involved with a product that is legit and the public wants it and needs it, when you lead with this product there is no convincing no selling. Be sure your product has a good team of leaders that will hold your hand and coach you during your first 6 months this will make you or break you, here is an example of a product that has gone through the test of time and is proven by science on the healing benefits of this product.

Why Enagic the public wants and needs this product

Now that you have seen the short video you can see how the public needs and wants this product, no sales involved and no convincing people to use it, they are already using it you just have to let them try it for free for a couple weeks so they can see for themselves the healing effects of this product, they do have to follow a protocol and that is education while they are on the trail period.

To be successful and to be able to reach your goals in a short amount of time possible you need a good support team when you are just starting out in your new home base business.

Be sides the company being legit and has been around for decades, you also need a team of leaders that want to see you be successful, by them helping you build your business it will also help them build their business as well, the Alkaline Lifestyle Pro Team has leaders that are willing to take the time give you the tools you need to make it as simple as possible so you also can enjoy success.

Wouldn’t make sense to get involved with a product that the public wants and needs and be sides the public is already using it, then on top of that you have a team of leaders that want to help you every step of the way give you the tools you need to have long term success, msg us my wife and I will guide you in the right direction.

Short video on how you get paid for your efforts

Enagic 8-point compensation plan (profit sharing)

Bill & Emily Mabry 6A
Fitness & Wellness Business Coach
http://www.drinknatureswater@gmail.com
Free Ebook http://www.drinknatureswater.biz

How to lose that unwanted body fat without spending hundreds of dollars monthly

How to lose that unwanted body fat without spending hundreds of dollars monthly

Do you want to lose that unwanted body fat and keep it off without spending 2 to 300 dollars a month for those so-called weight loss supplements and meal replacements meals, it can be done and the cool things it’s not that hard? Start by detoxifying the body daily at the cellular level with hydrogen rich water for a couple of weeks before you even change the foods you eat, you mean while I am drinking hydrogen rich water I do not have to change the foods am eating, that’s right, how can that be? The properties of hydrogen rich water will help flush out the impurities that are stored up in your trillion+ cells and help change your taste buds so those processed foods you like so much they will not taste as good, what is really cool, hydrogen rich water will also help your body metabolize the fat cells in your body and use them for energy.

Your next step cook less meals and eat more raw fruits and vegetables be sure you are eating toxic free foods, how do we find foods that are free from pesticides and herbicides, you will have to msg me so we can point you in the right direction meanwhile here is a short video on how we are able to clean the toxic chemicals off our organic fruits and vegetables Hydrogen rich water 11.5 strong alkaline water removes pesticides from our foods/organic K8

For example, start off by only eating one cooked meal per day, over time you will start only cooking 2 to 3 meals per week, when this happens you will save a ton of money by not having to keep buying vitamins, all those probiotics and digestive supplements, the best source of minerals and vitamins and probiotics, digestive enzymes will always be in your toxic free uncooked foods. The key to this protocol and why it works so well will, you have to drink at least 128 oz of hydrogen rich water per day and follow our water protocol consistently if you do this you will see the results you are looking for msg us free information no obligations Free Ebook http://www.drinknatureswater.com

Ooops, forgot to mention hydrogen rich water does have a side effect, it’s anti-aging or what us baby boomers like to say it slows pre-mature aging.

Documentation will always over rule conversation. By the way hydrogen rich water also slows pre-mature aging science is already proving this, check the two baby boomers out who have been drinking hydrogen rich water for 6 years.

Check out this before picture of a baby boomer at 60 and the after picture at 62 (6/13/17) she followed the water protocol and eating platform consistently, this could be you, remember all good things take time and you have to be consistent, msg us we can guide you.

Here we have me, the before picture before I started on Hydrogen rich water and changed my eating platform, because I was so over weight I developed medical issues as well as cancer then after I realized I needed to change my life style and learned how hydrogen rich water could make it simpler, this is me today at 65 years old, this just shows it is never to late.

You add this to the protocol above you will lose body fat much faster.
1. Brunch intermittent fasting
2. interval strength training 3 days per week
3. interval cardio 3 days a week 20 min max

Bil & Emily Mabry 6A
Fitness and Wellness Coach/CMHS

Free Ebook http://www.drinknatureswater.com
http://www.drinknatureswater@gmail.com