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Control your body set weight, you will have long term weight loss.

Control your body set weight you will have long term weight loss.

Body set weight

The best evidence for this is that when people go on a diet and voluntarily eat less food, most are able to lose at least some weight. However, throughout time, as attention to maintaining the lost weight decreases, body weight creeps back up, generally to about the same level as occurred before the dieting began. This discouraging outcome may occur several times for some individuals throughout their lifetime as they keep attempting to lose weight; i.e., they try one or another diet that is popular at the time, lose some weight, and then regain it throughout a period of weeks or months.

If body fat tissue is removed by means other than dieting, for example when someone undergoes lipectomy or liposuction to reduce body fat, the typical result is that while body weight is initially lowered, the person increases the amount of food eaten, allowing body fat to return to its former, pre-operation level.

The factors influencing body weight are symmetrical, working in both directions. That is, when weight-stable individuals are paid to eat more food and gain weight, they are able to do it; but throughout time, the process becomes harder and harder and they typically fail at some point and fall back to the lower weight they were carrying before the period of overeating occurred, and they accomplish this by eating less food than normal.

All of these findings imply that the brain areas that control food intake and energy usage are able to monitor how much fat is present in the body, and to respond to changes in body fat by making offsetting changes in food intake. In this regard, the control of body weight and food intake is somewhat like the system that keeps your house at the appropriate temperature. You determine the set point for the room temperature you want to experience by adjusting the thermostat. When room temperature decreases below that set point, the furnace turns on and room temperature is increased. If the room temperature rises above the set point, the furnace shuts off; and in some home-temperature systems an air conditioner might come on. Unless there is a major problem (such as a furnace breakdown or a door left open), this kind of regulatory system maintains the temperature inside your house at near the set point most of the time.

Body weight regulation (or control) appears to be similar to set point, relying upon an internal body fat thermostat that is sensitive to total body fat and has the ability to influence a range of responses to increase (eating more food, reducing metabolic rate) or decrease total body fat (eating less food, increasing metabolic rate). While the nature of the body fat thermostat is not completely understood, it relies in part upon hormones that are released into the blood in proportion to body fat and that enter the brain in areas including the hypothalamus where they influence specific brain centers controlling food intake.

If a person’s weight starts creeping up, the body secretes more leptin, and these in turn act on the brain to reduce food intake; similarly, when weight is reduced by dieting or other means, the reduced hormone levels signal the brain to increase appetite. Because of these processes, it is difficult for most people to maintain a weight that is different from their set point for long periods of time.
The idea of the body weight set point is that our bodies are programmed to be a certain weight or to store a certain amount of fat and that the body will “fight back” against any attempts to change this predetermined weight.
Another explanation of how the body set weight works.

In 1982, nutritional researchers William Bennett and Joel Gurin introduced a controversial theory concerning weight loss. The setpoint theory states that a person’s body has a setpoint weight at which it is programmed to be comfortable. This theory proposes that the body will sabotage itself during weight loss by slowing down metabolism (the body’s rate of burning calories).
You can simply think of the set-point as a weight range that your body attempts to maintain at any given point in time. The body likes things to remain the same – that’s called homeostasis. This also applies to your weight. Whatever your weight has been for a period of time (months) is what the body considers to be normal. This is what we refer to as the set-point.
A part of the brain called the hypothalamus, helps maintain the set-point. It does this by controlling hunger and appetite (your desire to eat) and metabolism (the rate at which you burn calories).

If you eat less and begin losing weight, the hypothalamus attempts to maintain the set-point by increasing your hunger and appetite so you’ll eat more, and by decreasing your metabolism so you’ll burn fewer calories. Of course, that makes it pretty frustrating, and often very difficult, when we’re trying to lose weight! We have 3 protocols we use to control our weight one of them is a ketogenic eating plan during the Weight Loss Phase because it helps you bypass the effects of your body trying to maintain the set-point. Being in dietary ketosis reduces hunger and forces the body to efficiently burn excess fat stores. Being in ketosis also helps improve your mood, which is a plus.

When you stop dieting to lose weight, your body wants to return to the weight that it considered to be normal, or it’s set-point. It’s still attempting to keep your weight stable. If you follow the 3 protocols I have listed and are physically active; however, like us if you can stay at the new, lower weight long enough for the body to come to terms with it and consider it to be the new normal. This is what we refer to when we say the set-point has changed. The number of months it takes to achieve this varies per individual.

Once you’ve maintained your new weight for an adequate period of time, the body will attempt to remain stable at the new set-point. Again, it does that by controlling hunger and appetite and the metabolism. If you occasionally eat too much, the set point decreases your hunger and appetite (so you’ll eat less) and increases your metabolism (so you’ll burn up the extra calories you’ve eaten). However, if you ignore the signals and continue to eat anyway, you’ll eventually overpower the set-point mechanism and gain weight. To avoid that happening to you, it’s important to follow our 3 protocols maintenance plan and continue to work on the lifestyle changes you began during the Weight Loss Phase. In order to manage the new set-point, you will need to continue these lifestyle changes so that you will be able to maintain your weight loss.

In 1982, nutritional researchers William Bennett and Joel Gurin introduced a controversial theory concerning weight loss
https://onlinelibrary.wiley.com/doi/pdf/10.1002/1098-108X(198424)3:2%3C117::AID-EAT2260030210%3E3.0.CO;2-6
https://medical.mit.edu/sites/default/files/set_point_theory.pdf

Is there evidence for a set point that regulates human body weight?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/

The Washington Post wrote (William Resberry)

It is so simple the way the doctors explain it: take in more calories than you burn, and you gain weight; burn more than you take in and you lose weight. That, they tell us, is why the miracle diet plans never work. There’s no magic to it. Weight loss is simply a matter of taking in less and/or burning more.

The doctors are wrong. I’ve known it for a long time. Still it is reassuring to see someone else say so in print (as William Bennett and Joel Gurin have done in American Health magazine). For a rough model of how the doctors say weight gain and loss works, think of a balloon with a small leak. If you blow more air into the balloon than escapes through the leak, you will have a fat balloon. Substitute calories for air and exercise for the leak, and you understand why your body looks like a balloon. But if you can stop feeling guilty long enough to think, you will see why the analogy, like the theory behind it, is wrong. Keep blowing in more air than leaks out and the balloon gets bigger and bigger until it bursts. Your fat friends, on the other hand, tend to overeat by about the same amount every day and yet they don’t keep getting bigger. Mostly they remain about the same size. According to the balloon theory, this shouldn’t happen.

What seems to be the case, according to Bennett and Gurin, is that each of us has a “setpoint” for body fat, a level of fatness that our bodies try to maintain, much as a heating system strives to maintain the temperature level of the thermostat. “For practical purposes,” they write, “you can think of your own setpoint as the weight you tend to stay with when you aren’t trying to control calories. You might secretly believe that your weight would balloon up to an infinite number of pounds if you let yourself go. In fact, at some point–your setpoint– you would level off.”

My wife and I have experienced how body set weight works, we came up with 3 protocols to naturally reach our fat loss goals, we both are in our mid-sixties, even seniors can get in the best shape ever by following these 3 protocols that will control the hormones that cause fat storage and to lower your body set weight for long term weight loss.

For me, I was at 210# to 220# for years in the off season, when it was time to do our 12 week diet down to get ready to go on stage, it was always a struggle, I would do the normal calorie restricted diet and add more cardio daily to try to lose body fat, I was always hungry, I was tired, moody, and getting weaker further into our 12 weeks diet down. We both felt horrible during that 12 weeks. I now understand why most of the competitive body builders, after the competition was over and for me also, why they gained so much body fat back in just a short time of 30 to 60 days, I would always go back up to my old weight of 220# to 220#.

Since we both have been on these 3 protocols we have learned how to control our body set weight, we have no issues now being at a lower weight and to have lost our belly, it is so simple to keep it off long turn, what is crazy, we both still can enjoy the comfort foods we like.

As of today, 3/31/2018 my body set weight has again re-set itself to 168#, I lost 52#, my strength is as good as it was when I was at 210#.

Before picture After picture at 66 years old

My Wife at 63 years old 3/31/2018

These 3 protocols will help you lose the body fat you are looking to lose and it will help you maintain your goal weight long term, there is a secret on 1 of the protocols that helps you to be successful with your weight loss in a short amount of time, all 3 protocols are backed by science, not only do they help you lose body fat, they also help with many disease models, check out all 3 protocols.
Weight Loss Protocol Number 1 Electrolyzed reduced water with Molecular Hydrogen H2 in it.

Live Video

blog post, The science behind electrolyzed reduced water with molecular hydrogen H2 in the water.

https://drinknatureswater.wordpress.com/2016/11/16/why-is-electrolyzed-reduced-water-a-benefit-for-the-health-body-and-countries-that-still-have-it-coming-neutrally-out-of-the-ground/

Weight loss Protocol Number 2 Intermittent and Extenuated Fasting.

Live Video

Blog post, why it works so well to lose that unwanted body fat.
https://drinknatureswater.wordpress.com/2017/08/11/why-intermittent-fasting-is-a-powerful-tool-for-body-fat-loss/

Weight loss Protocol Number 3 Ketogenic meals

Live Video

Blog post, the benefits of a ketogenic meal plan to help lose that unwanted body fat when combining it with protocol 1 and 2.
https://drinknatureswater.wordpress.com/2018/03/15/the-scientific-health-benefits-when-doing-a-ketogenic-meal-body-fat-loss-protocol-number-3/

If this all makes sense to you msg us we will let you sample the water for free for 2 weeks, so you can see for yourself, you have to start somewhere, this is where it needs to start, let us test your water for safe drinking, no obligations the education is free while you are sampling it, you have nothing to lose you have to drink water any way.

Go to my youtube channel type in Bill Mabry subscribe for more health videos

Also go to my facebook page like it for more health blogs and videos
Bill & Emily Mabry
Weight loss Consultant/ Retired Strength and Conditioning Coach/ Molecular Hydrogen H2 Consultant/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com
http://www.drinknatureswater.biz

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Carb loading before a workout, while on a keto lifestyle.

Carb loading before a workout, while on a keto lifestyle.

This is a great question that was brought to my attention.

The information is from I have learned form science and applied to myself and my wife and others that I am helping to lose that unwanted body fat and those that are looking to put on lean muscle.

First thing we need to do is lay the ground work by explaining what a ketogenic diet is.
A lot of the public has a miss understanding what a true ketogenic diet is, it is not a high meat protein diet, this is where the mistake is, people that are on a keto meal plan think they need to get their good dietary fat from meat alone. A high protein diet will put fat on “WHY” you body can only utilize a certain amount in one sitting, around 20 grams, what is left is turned into fat and stored in fat cell for later use as energy.

A ketogenic diet is high good dietary fat, moderate protein, low carbs, for us most of our carbs come from fibrous carbs (vegetables) not starchy carbs, we eat around 20 to 30 grams of fibrous cabs daily, sometime less. We try to stay at 75% good dietary fats, 20% proteins, 5% carbs, this is working for us and for the people I have put on it.
Where are we getting our good fats from, avocados, mixed nuts, MCT oil, coconut oil, eggs, oil and vinegar salad dressing, real butter, salmon once or twice a week (3.5 oz), wild caught, pastured raised meats, maybe around 3.5 oz piece etc.

The question was should you carbo load before you work out? For decades this has been the norm for myself, I taught this was what we had to do, this was said to help keep your energy up while you are working out, the problem with this type of thinking, is science is now saying if you are looking to burn off that unwanted fat and to add lean muscle you need to change the way you are eating to a higher good fat diet and a low carbs.

The body use 2 sources of energy to function, the easiest to get to is carbohydrates which is converted to sugar(glucose) then stored in the liver and muscle as glycogen for later use as energy. Then you have your stored fat that is also used for energy, the problem is, it is harder for the body to utilize fat for energy when you have stored carbohydrate(sugar) in your muscles and liver, it is much easier for the body to go after stored carbohydrates than fat, so, by you eating a lot of carbs you are continually storing sugar to burn, this is why eating every 2 hours does not work, you are raising the root cause of why people are over weight and obese, your hormone insulin is out of control, insulin is your fat storing hormone, carbs will raise your insulin.

Science has shown us that when you burn carbohydrates for energy you produce more free radical ( metabolic wastes) that will damage the muscle, that is why most of you get sore, when you burn fat for energy it is much cleaner with less damage to the cells at the cellular level, you are also producing blood ketones for energy, this is where the magic starts when burning fat for energy. Think of it this way carbohydrates is gasoline for your body and burning fat is rocket fuel.

Science has shown when you become fat adapted, meaning you are burning fat for energy because you no longer have stored carbohydrates to burn you will tap into the health benefits of burning fat for fuel.

Those of you that are looking to lose that unwanted body fat and add lean muscle you need to get your body into fat adaptation. When you are burning carbs for energy you are not burning fat, and if you are eating a high carb diet or eating every 2 hours your body is only burning sugar for fuel and your hormone insulin is out of control, do you see where this is going, would rather burn sugar for fuel or burn fat and lose that unwanted belly fat.

When you work out in a fasting state, which means you are working out on an empty stomach, say you fasted for 16 to 18 hours, and you work out in the morning, so most of your fasting was while you were asleep, your body needs energy to operate, so whatever carbohydrates you have eaten the day before you have used it up for energy, the body still needs energy to operate and it needs energy to get you through your work out, the body than goes after fat for fuel, and at the same time it is producing blood ketones adding even more energy and you are also tapping into your hormones that add lean muscle, testosterone and growth hormones, women my go up to 1300% higher and men will go up to 2000% when working out during your fasting, and you also are burning those fat cells, you are now losing inches.

Why you should not eat before you exercise?

The Journal of Clinical Endocrinology & Metabolism (JCEM)

Feeding influences adipose tissue responses to exercise in overweight men, eating before exercise will affect the body from using its own body fat as energy scientific case study.
http://ajpendo.physiology.org/content/313/1/E84

British Journal of Nutrition

Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811
Science Daily

Lose fat faster before breakfast
https://www.sciencedaily.com/releases/2013/01/130124091425.htm

The Journal of Clinical Endocrinology & Metabolism (JCEM) Growth Hormones.

****Intermittent Fasting Regulates Hormones Here’s How (Estrogen/testosterone balance)

Augmented growth hormones (2 day extended fast had a 5-fold increase in men’s growth hormones).
https://academic.oup.com/jcem/article-abstract/74/4/757/3004645/Augmented-growth-hormone-GH-secretory-burst?redirectedFrom=fulltext

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. 2000 time higher in growth hormones doing extending fasting.
https://www.jci.org/articles/view/113450
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

By being on a keto meal plan you are staying in fat adaptation, burning fat through out the day, how much faster do you think you would lose that body fat by burning fat through out the day, than burning carbohydrates by eating a higher carb diet or eating every 2 hours, and besides our bodies were designed to fast and eat a higher good dietary fats to operate more efficiently, just like our ancestors.

The bottom line is, if you are looking to lose that unwanted body fat add lean muscle by using your own bodies hormones like testosterone and growth hormones, by following these three protocols that I have listed below that are backed by science showing the many health benefits you will receive, msg us let us point you in the right directing, it is a type of lifestyle that is long term.
Weight Loss Protocol Number 1 Electrolyzed reduced water with Molecular Hydrogen H2 in it.

blog post, The science behind electrolyzed reduced water with molecular hydrogen H2 in the water.

https://drinknatureswater.wordpress.com/2016/11/16/why-is-electrolyzed-reduced-water-a-benefit-for-the-health-body-and-countries-that-still-have-it-coming-neutrally-out-of-the-ground/

Weight loss Protocol Number 2 Intermittent and Extenuated Fasting.

Blog post, why it works so well to lose that unwanted body fat.
https://drinknatureswater.wordpress.com/2017/08/11/why-intermittent-fasting-is-a-powerful-tool-for-body-fat-loss/

Weight loss Protocol Number 3 Ketogenic meals

Blog post, the benefits of a ketogenic meal plan to help lose that unwanted body fat when combining it with protocol 1 and 2.
https://drinknatureswater.wordpress.com/2018/03/15/the-scientific-health-benefits-when-doing-a-ketogenic-meal-body-fat-loss-protocol-number-3/

Science behind water helping to lose weight
Live Video

https://drinknatureswater.wordpress.com/2018/03/24/weight-loss-and-water-what-is-science-saying-about-this/

If this all makes sense to you msg us we will let you sample the water for free for 2 weeks, so you can see for yourself, let us test your water for safe drinking, no obligations the education is free while you are sampling it, you have nothing to lose you have to drink water any way.

This is a good example of how well these 3 protocols work, we both our in or mid-sixties, we made the lifestyle change and followed the 3 protocols consistently.
My before and after picture

Bill & Emily Mabry
Weight Loss Consultant/ Retired Strength and Conditioning Coach/ Molecular Hydrogen H2 Consultant/ CMHS/ Nutrition Consultant
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com

Weight loss and water, what is science saying about this?

Weight loss and water, what is science saying about this?

How Drinking Water Can Help You Lose That Unwanted Body Fat, health professionals and the medical field cannot deny all the science backing the benefits of drinking water to lose weight.

Know this, not all waters are the same

Research has shown for a long time now that water can help you loss body fat, in fact 30-50% adults who increase their water intake will lose weight.

https://www.ncbi.nlm.nih.gov/pubmed/16777538
https://www.ncbi.nlm.nih.gov/pubmed/21767723

Drinking water can make you burn more calories

The research listed below looked at the affect of drinking 17 oz serving of water, the public should be drinking daily 1/2 oz per pound of body weight min, an athlete should be drinking 1 oz per pound of body weight, my wife and I both drink 1.5 gal of electrolyzed reduced water with molecular hydrogen H2 in it, this water is considered to be therapeutic to the body, because we drink this much water we do 1/4 tsp 3 times a day and add sea salt 1/4 tsp per quart to our water when we work out, to replace or electrolytes.

Drinking water will increase the amount of calories you will burn, which is known as resting energy expenditure.
https://www.ncbi.nlm.nih.gov/pubmed/19661958

In adults, resting energy expenditure has been shown an increase by 24-30% within 10 minutes of drinking water. This last at least 60 minutes.

Water-induced thermogenesis.
https://www.ncbi.nlm.nih.gov/pubmed/14671205

Water drinking induces thermogenesis through osmosensitive mechanisms.
https://www.ncbi.nlm.nih.gov/pubmed/17519319

Supporting this, one study of overweight and obese children found a 25% an increase of resting expenditure after drinking cold water.

Water-induced thermogenesis reconsidered: the effects of osmolality and water temperature on energy expenditure after drinking.
https://www.ncbi.nlm.nih.gov/pubmed/16822824

A study of overweight women examined the effects of increasing water intake to over 1 liter (34 oz) per day. They found that over a 12-month, this is resulted in extra (4.4) of weight loss.

Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.
https://www.ncbi.nlm.nih.gov/pubmed/18787524

These women did not do any lifestyle change, except drink more water, these results make it very impressive.

Several other studies have monitored overweight people who drank 1-1.5 liters (34–50 oz) of water daily for a few weeks. They found a significant reduction in weight, body mass index (BMI), waist circumference and body fat.

Drinking water is associated with weight loss in overweight dieting women independent of diet and activity.
https://www.ncbi.nlm.nih.gov/pubmed/18787524

Effect of ‘water induced thermogenesis’ on body weight, body mass index and body composition of overweight subjects.
https://www.ncbi.nlm.nih.gov/pubmed/24179891

Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants.
https://www.ncbi.nlm.nih.gov/pubmed/25097411

These results may be even more impressive when the water is cold. When you drink cold water, your body uses extra calories to warm the water up to body temperature.

Drinking Water Before Meals Can Reduce Appetite

Most of the public drink some type of fluid with their meals, not realizing it will affect the way they digest their foods, and cause issue down the road.

Our hydration protocol that we give to people who want to know more about electrolyzed reduced water with molecular hydrogen H2, explains the reason why you cannot drink any fluids with any main meal, not only for better digestion but it will also help you lose that unwanted body fat, the only thing you have to do is stop drinking all fluids with your main meal.

We have had multiple people tell us, once we started them on electrolyzed reduced water with hydrogen H2, drink a big glass 20 min before their meal, they claimed that drinking water before a meal reduced their appetite.

There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults.

Pre-meal water consumption reduces meal energy intake in older but not younger subjects.
https://www.ncbi.nlm.nih.gov/pubmed/17228036

Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.
https://www.ncbi.nlm.nih.gov/pubmed/19661958

Pre-meal water consumption reduces meal energy intake in older but not younger subjects.
https://www.ncbi.nlm.nih.gov/pubmed/17228036

In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water.

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.
https://www.ncbi.nlm.nih.gov/pubmed/19661958

Another study also showed that drinking water before breakfast reduced the number of calories consumed during the meal by 13%.

Water consumption reduces energy intake at a breakfast meal in obese older adults.
https://www.ncbi.nlm.nih.gov/pubmed/18589036

Since water is naturally calorie-free, it is generally linked with reduced calorie intake.

This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar, when drinking enough water daily, 1 gal plus.

Plain water consumption is associated with lower intake of caloric beverage: cross-sectional study in Mexican adults with low socioeconomic status.
https://www.ncbi.nlm.nih.gov/pubmed/25928232

Water, hydration, and health.
https://www.ncbi.nlm.nih.gov/pubmed/20646222

Substitution of sugar-sweetened beverages with other beverage alternatives: a review of long-term health outcomes.
https://www.ncbi.nlm.nih.gov/pubmed/25746935

Observational studies have shown that people who drink mostly water have up to a 9% (or 200 calories) lower calorie intake, on average.

Water and food consumption patterns of U.S. adults from 1999 to 2001.
https://www.ncbi.nlm.nih.gov/pubmed/16421349

Impact of water intake on energy intake and weight status: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/20796216

Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years.

Changes in water and beverage intake and long-term weight changes: results from three prospective cohort studies.
https://www.ncbi.nlm.nih.gov/pubmed/23318721

It is especially important to encourage children to drink water, as it can help prevent them from becoming overweight or obese.

Impact of water intake on energy intake and weight status: a systematic review.
https://www.ncbi.nlm.nih.gov/pubmed/20796216

Association between water consumption and body weight outcomes: a systematic review
https://academic.oup.com/ajcn/article/98/2/282/4577135

A recent, school-based study aimed to reduce obesity rates by encouraging children to drink water. They installed water fountains in 17 schools and provided classroom lessons about water consumption for 2nd and 3rd graders.

After one school year, the risk of obesity had been reduced by a whopping 31% in the schools where water intake was increased.

Promotion and provision of drinking water in schools for overweight prevention: randomized, controlled cluster trial.
https://www.ncbi.nlm.nih.gov/pubmed/19336356

How much water should you drink per day, that depends on your activity, my wife and I both work out 6 days a week, we are active seniors in our med sixties, we both drink 1 to 1.5 gallons of electrolyzed reduced water with molecular hydrogen H2 in it. We recommend people who drink 1 gallon plus per day should add pink sea salt a couple times per day to their daily diet and add it to their meals to get the extra electrolytes(natural electrolytes not man made electrolytes supplements in a pill form or powder form).

When we work out we have our half gallon of electrolyzed reduced water with added sea salt, ¼ tsp per quart.

Many health authorities recommend drinking eight, 8-oz glasses of water (about 2 liters) per day, I personally feel this is enough for an adult, due to the excessive amounts of environment toxins they are consuming daily, most of the public is drinking the wrong kind of water, you have to detoxify the body daily to flush out the toxic chemicals your cells are storing at the cellular level, the water the public is drinking has no structure to it nor does have any antioxidants to neutralize the free radicals in the body, in other words the water will not detox the body daily, the only water that has this ability of detoxification daily is ekectrolyzed reduced water with molecular hydrogen H2 in it http://www.ninepointfive.com

Older people and breast-feeding mothers also need to monitor their water intake more closely, most older senior do not drink nearly enough water daily, water is a great way to slow pre-mature aging down.

Anti-aging properties of drinking hydrogen-rich water on periodontal tissues

https://medicalxpress.com/news/2014-09-anti-aging-properties-hydrogen-rich-periodontal-tissues.html

Effects of hydrogen-rich water on aging periodontal tissues in rats.

https://www.ncbi.nlm.nih.gov/pubmed/24985521

Mechanism of attenuated thirst in aging: role of central volume receptors.
https://www.ncbi.nlm.nih.gov/pubmed/9039003

Slow pre-mature aging by drinking electrolyzed reduced water with molecular Hydrogen H2 in it.

As a good rule of thumb, prevent dehydration or being thirsty before is happens, most likely when you feel thirsty it’s too late, to prevent this from happening drink enough water daily.

If you find you have a headache, are in a bad mood, are constantly hungry or have trouble concentrating, then you may suffer from mild dehydration. Drinking more water may help fix this, most people that feel hungry right after they eat, aren’t hungry they are thirsty.

Mild dehydration affects mood in healthy young women.
https://www.ncbi.nlm.nih.gov/pubmed/22190027

Role of dehydration in heat stress-induced variations in mental performance.
https://www.ncbi.nlm.nih.gov/pubmed/3355239

Impact of mild dehydration on wellness and on exercise performance.
https://www.ncbi.nlm.nih.gov/pubmed/14681709

Water can be really helpful for weight loss.

It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.

The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.

Now that you have seen the science behind why drinking enough water daily can help you lose that unwanted belly fat and body fat and all the health benefits that comes with it, is all waters the same, the answer to this question is “NO” Why? Most of the public is drinking plastic bottle water, city filtered water RO water, those so called alkaline water in plastic bottles, they all are contaminated with toxic chemicals that are causing you oxidative stress, inflammation and for your body to be acidic, the root cause to all diseases like cancer is inflammation causing your body to be acidic.

Check out these 2 short videos for the truth on the type of water the public is drinking.

MSNBC׃ Pharmaceuticals in US Water Supply

Dangers of bottle water*

Why should you and your family change your daily drinking water, watch these 2 videos for the answer.
http://www.ninepointfive.com

Simple truth not all water is the same

Scientific case study showing the benefits of therapeutic water electrolyzed reduced water with molecular hydrogen H2 in for many disease models like cancer.

Clinical Studies and Research on Electrolyzed-Reduced Water for many Diseases models
http://level1diagnostics.com/research/C/Clinical%20Studies%20And%20Research%20on%20Electrolyzed-Reduced%20Water.pdf

Beneficial biological effects and the underlying mechanisms of electrolyzed reduced water- comprehensive review of 321 original articles -https://medicalgasresearch.biomedcentral.com/articles/10.1186/s13618-015-0035-1
Added scientific case studies

Clinical trial confirms effectiveness of simple appetite control method
https://www.acs.org/content/acs/en/pressroom/newsreleases/2010/august/clinical-trial-confirms-effectiveness-of-simple-appetite-control-method.html

Drinking Water May Speed Weight Loss

https://www.webmd.com/diet/news/20040105/drinking-water-may-speed-weight-loss
The Journal of Clinical Endocrinology & Metabolism
Water-Induced Thermogenesis (raises the metabolism naturally)
https://academic.oup.com/jcem/article/88/12/6015/2661518

The Health Science Academy

Water for Weight Loss: Can Drinking More Help You Lose More?
https://thehealthsciencesacademy.org/health-tips/water-for-weight-loss/

This is my before picture and my current picture at 65 years-old doing our 3 weight loss protocols.

If this all makes sense to you msg us we will let you sample the water for free for 2 weeks, so you can see for yourself, you have to start somewhere, this is where it needs to start, let us test your water for safe drinking, no obligations the education is free while you are sampling it, you have nothing to lose you have to drink water any way.

Bill & Emily Mabry
Weight Loss Consultant/Strength and Conditioning Coach/Molecular hydrogen H2 Consultant/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknaturewater.com
http://www.drinknatureswater.biz

The Scientific Health Benefits when doing a ketogenic meal (Body fat loss) Protocol Number 3

The Scientific Health Benefits when doing a ketogenic meal (Body fat loss)

Protocol Number 3

The ketogenic diet is a high-fat, low-carb diet that switches your body from running on carbs to running on fats.

When we break down fats for energy, small molecules called ketone bodies are produced that are used for the production of ATP instead of glucose. This result is improved mitochondrial function for energy, this is why so many people are feeling an increase of energy when they are burning fat for fuel (rocket fuel), most of your energy is coming from your mitochondria, not only are you producing more energy you are also helping cellular health.

The bottom line guys are, you are burning fat for energy which is rocket fuel for your body instead of burning sugar from carbohydrates which is just gasoline for the body.

Study have shown that a ketogenic diet helps with many disease models, and because it helps in producing blood ketones it also supplies the brain with energy, the ketones are so small they are able to pass through the blood brain barrier.

By being in ketosis most of the day and eating ketogenic meals daily you are also setting up you body to become fat adapted, understand that getting into fat adapted takes time doing a ketogenic diet it will not happen overnight.

Another benefit doing a ketogenic diet and being in ketosis for a certain amount of time, is the amount of energy you will feel. For us this is very important for when we are working out will we are fasting, we like to work out deep into our fasting say around 18 hours, for us the energy we receive when we work out in a deep fast still blows us away, we have plenty of energy to do our exercise and we are recovering after each exercise, our recovery drink while we work out is electrolyzed reduced water with molecular hydrogen H2, this is our daily drinking water that is structured to flush out inflammation ( http://www.ninepoinfive.com) , because of the many benefits of being in ketosis we are fully recovered after a hard training session by the time we leave the gym.

Why is it we have so much energy will in ketosis and why are we able to keep our strength up through our exercise session? During an extended fasting and being in ketosis you body will naturally produce hormones that will help in adding lean muscle even if you are a senior.

Here is a great example why athletes and even weekend warriors that work out see the benefits being in ketosis when it comes to recovery and massive amounts of energy. Your body will burn carbohydrates that you eat (starchy carbs) that is then converted into sugar (glucose) first, this is what we call gasoline for the body to use as energy through out the day, sugar is much easier for the body to go after and use for energy, now, during an extended fasting your body will use up all the sugar in the liver and muscle none as glycogen for energy to operate the body. Once you run out of sugar for energy to run the body, the body needs to get energy somewhere right, this is where fat adapted comes into play, the body will than tap into your stored fat cells, this energy source is known as rocket fuel, and at the same time you are burning fat stores you also are losing inches of body fat, the question is, would you rather burn gasoline for energy or rocket fuel for energy and burn off the unwanted belly fat.

When you have been doing both intermittent and extended fasting for a period of time and combing it with a ketogenic meals, you will than become fat adapted, your body will turn into a fat burning machine, even though you may have a keto meal after your fast, your body goes after the fat in that meal first for energy, but what is really cool, it also is still using some of your body that you have stored up as fuel at the same time, how cool id that, say good by to your belly fat.

So, if you were to have a meal that consist of a complex carb ( starchy carbs) the body will convert it to sugar, remember what I said, it is much easier for the body to go after sugar for energy than for it to go after your fat, by eating that complex carb you now if thrown your body out of fat adaptation , you are no longer burning fat (rocket fuel) for energy you are now burning sugar (gasoline) for energy, you will not burn any fat until your body uses up all the sugar in your liver and muscle none as glycogen.

The health benefits of doing a ketogenic meals is keeping your body in ketosis (fat adapted) when you are burning fat for energy you are also producing ketones naturally, I am not talking about ketone supplements, natural ketones are a great source of fuel for the brain, ketones are water soluble that are able to pass the blood brain barrier and feed your brain cells, research has shown that you can produce new cells. When you are burning sugar and carbohydrates (gasoline) for fuel the by product is free radical damage at the cellular level, and it will damage the medichindra in the cell that helps with ATP production (energy). When you are burning fat for energy (rocket fuel), it will burn much cleaner with much less production of free radicals, the body utilizes ketones for energy much more efficiently than when it is burning sugar and carbohydrates.

Those of you looking just to lose that unwanted belly fat, you need to be fat adapted most of (ketosis) the time consistently, you also need to know this does not happen overnight, it only happens when you are consistent. Don’t there are a lot of other health benefits be sides losing that body fat when adding ketogenic meals to your daily routine, there also more real science research coming out all the time.

The Real Skinny on Fat the Truth About Weight Loss Episode 1

The science behind a ketogenic diet for many disease models

During intermittent and extended fasting and being in ketosis, electrolytes (minerals) are huge, you have to replace your electrolytes throw out the day, I am talking about natural electrolytes that are in your source water and electrolytes that are in pink sea salt, I am not talking about man made electrolytes that you buy in a pill form or powder, do you guys really think the body is that stupide, the body know those supplements are not good, they were man made and beside they were made in a lab, man will never mimic natural supplements, Why? Because you have to have all the minerals and trace minerals, they all work as a team, you can not isolate minerals into a pill form and expect the body to utilize it, it is missing the other minerals that will help the body recognize it as binging good, has anybody out there discovered a plant that has pills growing off of it.

The third protocol we combine with intermittent and extended fast and ketogenic meals is electrolyzed reduced water with molecular hydrogen H2 as our daily drinking water why, because science says everyone need to change their type of water to water that has therapeutic affects on the body, it helps with many disease models like cancer and also help with weight loss, it helps the body to detox daily, and it is structured to flush out inflammation with every glass , inflammation is the root cause of all diseases.

What make this water so therapeutic to the body, it is because of the smallest molecule on this planet, molecular hydrogen H2, it also has a higher pH alkaline, you can check out the scientific case study link I posted.

My wife and I have been doing research on these 3 protocols for about a year now, these are our recent pictures of where we are at today, my wife is 63 years old I am 65 years old.

Me at almost 66 years old

My wife at 63 years old

Clinical Studies and Research on Electrolyzed-Reduced Water for many Diseases models
http://level1diagnostics.com/research/C/Clinical%20Studies%20And%20Research%20on%20Electrolyzed-Reduced%20Water.pdf

Simple truth not all water is the same

Health benefits of a ketogenic diet

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
https://www.nature.com/articles/ejcn2013116

Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports.
https://www.tandfonline.com/doi/abs/10.1080/07315724.1995.10718495

The calorically restricted ketogenic diet, an effective alternative therapy for malignant brain cancer
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-4-5

Effects of a ketogenic diet on the quality of life in 16 patients with advanced cancer: A pilot trial
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-54

Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents
http://www.jpeds.com/article/S0022-3476(02)40206-5/abstract

Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomized controlled trials
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/verylowcarbohydrate-ketogenic-diet-v-lowfat-diet-for-longterm-weight-loss-a-metaanalysis-of-randomised-controlled-trials/6FD9F975BAFF1D46F84C8BA9CE860783

This is my before picture and my after picture doing our 3 protocols at 66 years old

If this all makes sense to you msg us we will let you sample the water for free for 2 weeks, so you can see for yourself, you have to start somewhere, this is where it needs to start, let us test your water for safe drinking, no obligations the education is free while you are sampling it, you have nothing to lose you have to drink water any way.

Bill & Emily Mabry
Weight loss Consultant/ Strength and Conditioning Coach/ Molecular Hydrogen H2 Consultant/ Health consultant/ CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com

Go to my youtube channel type in Bill Mabry subscribe for more health videos

2 Seniors have found 3 protocols that will help you Lose that unwanted Belly Fat long term

2 seniors have found 3 protocols that will help you lose that unwanted belly fat long term

After almost a years’ worth of research we have found these 3 protocols seem to work the best for us and the many people I put on them, we also learned that science is also showing that these 3 protocols also help with many disease models like cancer. We have learned that if you follow these 3 protocols you will lose that unwanted body fat and belly fat in a very short time, we learned that these 3 protocols will help in adding lean muscle and slow premature aging.

3 protocols that will help you turn into a fat burning machine long term.

1. Electrolyzed reduced water with hydrogen H2(antioxidants/ natural electrolytes)
2.Intermittent and extended fasting (controls the hormone that stores fat) (increases women growth hormones by 1300%/increases men’s growth hormones by 2000%)
3.Ketogenic meals (get your body fat adapted)

If you work out 4 plus days a week you can snack on keto snacks between meals only if you need to.

It has been said that women and men fast different, because women have different hormones than men, in a since this is true, women need to be monitored by someone who has a knowledge on different fasting protocols.

In our research for almost a year now, my wife and I have found that she is able to do extended fasting (24 hour) along with me, 2 to 3 times a week with no side effects to her hormones, one thing we do know that most people do not, we hydrate with electrolyzed reduced water with molecular hydrogen H2 ( antioxidant/electrolytes) we have found that when doing fasting 18 to 20 hour plus, electrolytes replacement is huge, I am talking about the natural electrolytes in your source water no added manmade supplement to your drinking water, when you understand what and how the body utilizes nutrients and mineral, you will learn the body doesn’t recognize manmade supplements as being good, ever heard of this, If man made it don’t eat it, there is some truth to this, some of you know that.

With every glass of electrolyzed reduced water, you are getting massive amounts of electrolytes and antioxidants, and besides you are detoxifying the body daily, how important do you think that is. Something you might want to know, we both are in our mid-sixties, so don’t think you are too old to get in the best shape of your life with our 3 protocols, something else you might want to know, science research backs these 3 protocols up, showing how they may help with many disease models like cancer etc.

Monday- 24 hour fast every Monday- come off the fast with a nutritional keto salad or my green protein keto smoothie. One meal this day. (1 meal)
Tuesday- 18/6 or 20/4 fast. (2 meals keto snack if needed)
Wednesday- 18/6 or 20/4 fast. (2 meals keto snack if needed)
Thursday- 18/6 or 20/4 fast. (2 meals keto snack if needed)
Friday- 18/6 or 20/4 fast. (2 meals keto snack if needed)
Saturday- 18/6 or 20/4 fast. (2 meals keto snack if needed)
Sunday- Feed day, 12/12-3 to 4 meals what every I feel like(optional)

The week we do not do a 48 hour fast, sometime we will do 3-24 hour fast that week, it depends on how we fell.

Tip- Some of you may need to add some type of low glycemic starchy carbohydrate to your last meal of the of the day a couple times a week, example sweet potatoes or a yam, that is ok, but be sure you do it at your last meal, once you get into fat adapted by doing the keto meals, we want you to be burning fat for energy all day, starchy carbohydrate with take you out of burning fat for fuel, instead it will burn the starchy carb for fuel.

If this makes sense to you, you have to start somewhere, the simplest and fastest way to get on to the journey to lose that unwanted body fat and belly fat, and it helps with many disease models, is change the type of water you are drinking, msg us we will let you sample the water for free for 2 weeks, so you can see for yourself, no obligations the education is free while you are sampling it, you have nothing to lose you have to drink water any way.
My before picture

My after picture at 66 years old

My wife at 63 years old

Bill &Emily Mabry
Health Consultant/ Molecular Hydrogen H2 Consultant/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com

Extended fasting has been shown to help fight the war on Cancer.

Extended fasting has been shown to help fight the war on Cancer research.

Scientific study has found that fasting for 72 hours can regenerate the entire immune system

I am excited about this new scientific research on the benefits of intermittent and extended fasting.

As a health professional it is our job to stay on top of the new research that comes out and pass it on to the public, the problem is most of the time that is not happening, it seems like every month new research comes out on electrolyzed reduced water (molecular hydrogen H2) as your daily drinking water and intermittent and extended fasting to help lose that unwanted body fat and slow premature aging and help fight cancer, this is why it is important to keep doing continuing education, most of your health professionals and medical doctor are not taking the time to do this, this way they are so behind the eight ball.

Over and over I have been telling you guys that there is more health benefits then just losing that unwanted belly fat when doing intermittent and extended fasting, and how it helps to reverse disease like type 2 diabetes, and so many other disease models, now research is showing it also helps with cancer and those of you who have gone through chemo or radiation, you might want to pass this on to someone you know that has cancer or someone you know that went through the western cancer treatment.

Here are the new results they have found that when doing intermittent and extended fasting the health benefits are long term and beyond what most health professional ever new.

Awareness Act

There has been controversy surrounding the potential benefit or hazards of fasting. On one hand, supporters of fasting, like us, point out the many benefits that they claim fasting provides, for us we have been fasting for a year now, we have felt and we can see the benefits fasting has for our health, I lost 36 pounds in a short time, my wife I both are in our mid-sixties, we both lost all of our belly fat and we are both are in the best shape we have ever been in, there is no better way to find out if intermittent and extended fasting has health benefits than doing it yourself and follow the 3 protocols they we have found to work to get the fastest and healthiest results.

Some of the benefits are, promotes weight loss (lose body fat) normalizing insulin resistance (this hormone is the root cause to why you have that belly fat) lowering triglycerides levels in the body and slowing the sign of aging ( we like this).

There are a number of different “fasting plans” ranging from intermittent fasting lasting, on average, 14 to 18 hours to longer-term plans abstaining from solid foods for 2 to 3 days, these are the ones I like the extended fasting, my level of energy is high, and my recovery during my weight training is at its peak, “why” we are dipping into more of our hormone testosterone and growth hormones for a longer period of time.

Each of these protocols carry their own health benefits, offering options for everyone, like I said above, the best research is by doing it yourself by following the 3 protocols that we have found to work for us and the many people we have put on them, it has to be for 6 month to a year, all good things happen over time.

Here is what I found to be sad, many nutritionists and medical professionals argue that fasting is nothing more than an unsupported trend, and carries with it a number of health risks, this is far from the truth, if only they would take the time to do their research they would see there is a massive amounts of scientific research proving the benefits of intermittent and extended fasting, most of them don’t, they give bad advise without even doing their research, what they don’t realize they are making fools of themselves because there is so much good scientific research showing the benefits.

What they do is point to the loss of nutrients during the time spent fasting, as it limits not only the intake of unhealthy foods but also those that our bodies require including fruits, vegetables, lean protein, and healthy fats.

Furthermore, they argue that fasting often leads to rebound eating, which results in an overall weight gain as opposed to the sought-after weight loss. If only they would take the time do their research that would see this is not true.

New research out of the University of Southern California (fasting regenerate entire immune system).

USC presents a fascinating discovery, once again bringing the debate to the forefront. The team gathered a group of participants and asked them, in the initial stages, to fast for 2-4 days on a regular basis over a 6-month period. During this time, they witnessed some incredible changes. The participants saw noticeable decrees in production of the enzyme PKA, a hormone which has been associated with increase risk of cancer and tumor growth. Furthermore, the immune system of the participants appeared to get a complete overhaul.

Guys this is huge, you see how important it is to do continual education, new research is coming out all the time, the problem is no one is informing the public about these research’s.

Professor Valter Longo, PHD, the researcher of the study expressed his surprise with the study’s findings, stating, “What we started noticing in both our human and animal work is that the white blood cell count goes down with prolong fasting. Than when you re-feed, the blood cells come back. So, we started thinking, well, where does it come from?”

The findings may provide considerable promise (fasting triggers stem cell regeneration of damaged old immune system) for those that are susceptible to disease, currently receiving chemotherapy treatments or simply for our aging population. The research showed that the act of fasting triggered a switch to flip in the body, signaling it to begin a “stem-cell based regeneration of the hematopoietic system. “it forced the body to use up its stores of glucose, fat and ketones, and also started to break down a large number of white blood cells. The loss of white blood cells flagged the body to, in turn, regenerate new immune system cells.

Professor Longo explained, “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of immune cells that are not needed, especially those that may be damaged. “This would mean that according to the stud’s findings the process of fasting for 72-hour period followed by re-feeding with a healthy, nutritionally focused diet can, essentially, provide those who are struggling with a new immune system.

This recent study shows the health benefits when doing intermittent and extended fasting, this should help you realize that your health professional or medical doctor has no idea what he is talking about when he tells you, intermittent and extended fasting has no health benefits, and besides there are a lot of other studies proving the benefits.

One of the biggest benefits you are going to get from doing our 3 protocols is losing that unwanted belly fat in a short amount of time, besides getting all the health benefits that comes with it “Long term.”

What Emily and I do, we let people try the first protocol for free, we will share the water (electrolyzed reduced water with hydrogen H2) first, you have to start with this protocol first, we will explain why, we do this for 2 weeks, at the same time you will be educated on why so many people are felling the healing affects when they have change the type of daily water they are drinking to electrolyzed reduced water with Hydrogen H2, all you have to do is msg us to get started, it is up to you if to decide if you see value in this change, no obligations.

More scientific case studies showing the benefits of intermittent and extended fasting helping to fight the war on cancer by using the bodies own tools.

Research showing combing intermittent and extended fasting with a ketogenic diet may help cancer patients. (cancer cannot use ketones as food, burning fat produces more blood ketone).
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-8-75
https://www.nature.com/articles/onc201191

Science research also showing by you changing the type of water you are drinking you also are helping the body fight cancer and many other disease models.
http://level1diagnostics.com/research/C/Clinical%20Studies%20And%20Research%20on%20Electrolyzed-Reduced%20Water.pdf

Bill & Emily Mabry 6a
Health consultant/ Molecular Hydrogen H2 consultant/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com

Two seniors broke the myth, intermittent and extended fasting causes loss of lean muscle, true or false?

Two seniors broke the myth, intermittent and extended fasting causes loss of lean muscle, true or false?

It is Saturday the last day of my 30-day challenge, just to update you why I did this challenge, I had to trainers tell me because of my age if I were to keep doing the 3 protocols that my wife and I are doing we would lose lean muscle, and would not be able to recover after a hard training session. Even though I told them that there is science backing our protocols proving what they are saying is not true and showed them how they can research it themselves, they still were in the mind set you had to eat every 2 hours, and consume 1.5 grams of protein per pound of body weight, and eat lots of rice and broccoli, I also thought the same thing for years.

I decided to really push the envelope even more doing to 30 day challenge, by doing longer fasting, which means less meals(calories) less proteins, we worked out 6 days a week, we both do interval strength training, each body part we do has a max set to it, the other disadvantage they said we had was our age, I am 65 my wife is 63, age is also in most of the public minds that they are too old to gain lean muscle and lose that body fat “WRONG”.

This is what I did, every other Monday I did a 43 to a 44 hour fast, only drinking my natural water hydrogen H2 (electrolytes and antioxidants), important to keep hydrated during your extended fasting, most of the public does not drink enough water and the water they are drinking is full of toxic chemicals. On the other Mondays I did 24 hour fasting, Tuesday thru Sunday I did 20 hour fasting, that gives me a 4 hour window, right, I average 2 meals with a hand fill of mixed nuts in-between most of the time, I followed a ketogenic meal plan, I found my body loved this way of eating, high good fats, moderate protein, low carbs mainly fibrous carbs raw. In between my 2 meals I had 6 to 8 oz of homemade kefir for my daily fix of fresh organic probiotics, B vitamins, and digestive enzymes, this is very important for good gut health, if you have a healthy gut you will utilize more of the nutrients you consume, you will not have to eat as many calories.

My last meal of the day was around 5:00 pm, at around 8:00 pm at night I would have 6 to 8 oz kombucha homemade fermented tea for more probiotics and digestive enzymes, I will not drink store bought kefir or kombucha I want fresh live nutrients without the contamination.

I hydrated with electrolyzed reduced water to get my electrolytes and antioxidants, I also added pink sea salts to my natural water hydrogen H2 daily, 1.5 gallons per day, contaminate free.

I knew what the results were going to end up being, I have been doing this for a while, I went from 209# down to my 8th grade weight 173#, my weight today at the end of the 30 challenge is 173#, it looks like my body set weight is now at around 173# to 174#. In those 30 days my energy level was high while training, I was recovery after every exercise, and by the time I walked out of the gym I was fully recovered, which means I could have come back to the gym that same day and trained that same body part again just as hard. Those of you that have been weight training for a will, you know how important hydration is while training, you also know that after a hard training session your body produces metabolic waste, therefore most of you get sore, this metabolic waste is causing damage to the muscle, that is why most of you must wait a couple of days before you can work out that body part. You must have a way to flush out that metabolic waste before it does damage to the muscle, this is why we now drink natural water hydrogen H2 ( therapeutic water) while we are training, here is a short video that will explain what it is http://www.ninepointfive.com the water we are drinking is coming from my home medical device that is an electrolysis devise, it takes my tap water converts it to molecular hydrogen H2 (electrolyzed reduced water) contaminate free and therapeutic to the body, it has natural electrolytes and antioxidants, not man made.

So, what were my results I WON, as you can see by the 2 pictures I did not lose any lean muscle, what I did lose was more body fat around my abs, and my scale weight dropped a couple pounds, my body set what also reset itself to around 173# to 174#. I also had to increase weights on all my exercises 3 times during that 30-day challenge, that alone should tell you something.

I am going to do these same 3 protocols for another 30 days for my own research, the bottom line is, the myth that intermittent and extended fasting will cause you to lose lean muscle is a myth, even old bodies like ours can improve with these protocols we are using, understand though food does matter when coming off your fasting, that doesn’t mean you can’t have your comfort food every so often, you just have to keep it under control, give it time, body set weight does not happen overnight, be patient and consistent.

Before picture 12/27/2017 at 65 years old

As of 1/27/2018 at 65 years old

Bill & Emily Mabry 6A1
Health Consultant/ Retired Strength and conditioning Coach/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com