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The benefits of Kombucha and Apple cider vinegar keeping insulin at a healthy base.

February 12, 2020

The benefits of Kombucha and Apple cider vinegar keeping insulin at a healthy base.

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Kombucha benefits to lower insulin

What is kombucha by WebMed

Kombucha is a fizzy, sweet-and-sour drink made with tea. Many people say it helps relieve or prevent a variety of health problems, like lowering blood sugar, and is known to help with insulin resistant.

The basic ingredients in kombucha are yeast, sugar, and black tea. The mix is set aside for a week or more. During that time, bacteria and acids form in the drink, as well as a small amount of alcohol. This process is known as fermentation, and it’s similar to how cabbage is preserved as sauerkraut or kimchi, or how milk is turned into yogurt.

Kombucha has been around for nearly 2,000 years. It was first brewed in China and then spread to Japan and Russia. It became popular in Europe in the early 20th century. Sales in the United States are on the rise because of its reputation as a health and energy drink.

What Are the Benefits?

Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It’s also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer. But there’s not a lot of evidence to support these claims.

Kombucha has sugar and caffeine, as well as B vitamins. It also has probiotics — the “good bacteria” that are considered helpful for your body.

Kombucha for blood sugar and diabetes

A 2018 study found that kombucha could significantly reduce blood sugar and hemoglobin A1C levels and increase insulin production. It also delayed absorption of LDL (“bad”) cholesterol and triglycerides, and significantly raised HDL (“good”) cholesterol levels.Mar 11, 2019

Reference science
https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea
https://clinicaltrials.gov/ct2/show/NCT04051294
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3403982/

Health Benefits & Side Effects Of Kombucha!


https://www.sciencedirect.com/science/article/abs/pii/S1878818118304390
https://www.sid.ir/en/journal/ViewPaper.aspx?id=219663

What is apple cider vinegar?

Apple cider vinegar benefits to lower blood sugar type 2 diabetes.

Vinegar has been shown to have numerous benefits for blood sugar and insulin levels: Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses (6). … 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning

https://www.researchgate.net/profile/Sapha_Mosawy/publication/313099915_The_Potential_of_Apple_Cider_Vinegar_in_the_Management_of_Type_2_Diabetes/links/58901109aca272bc14bc6b45/The-Potential-of-Apple-Cider-Vinegar-in-the-Management-of-Type-2-Diabetes.pdf


https://www.medicalnewstoday.com/articles/317218.php

Controls type 2 diabetes

Apple Cider Vinegar and Diabetes


https://scialert.net/fulltextmobile/?doi=pjbs.2008.2634.2638&source=post_page—————————
https://www.sciencedirect.com/science/article/abs/pii/S0168822716308518

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