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Why do I have a major muscle pump when I have had no carbs for 48 hours when working out.

April 11, 2018

Weight Loss Made Easy

Why do I have a major muscle pump when I have had no carbs for 48 hours when working out.

I am on my second day of my 48 hour fast, it is much easier this time, I feel no craving at all, I feel like I can go for another 24 hours. Our work went great plenty of energy and strength. There is one thing I noticed thought, my pump is lasting longer during each exercise, for the last 2 or3 training sessions I am noticed each time my pump will last longer, why is that if I am on a 48 hour fast, how can that be, I have no carbohydrate stored up in my muscles to burn, most health professionals will tell you, you have to eat lots of proteins and carbs to gain lean muscle, guess what I guys, science is saying that is not true, science is also explaining why is still get a pump when working out, check it out.

Guys you do not need as much protein and carbohydrates as you think you need to add lean muscle and burn body fat at the same time, science has showing this in their research. There are now human studies by Journal of applied physiology and The Journal of

International Society of sports Nutrition. One study went for 6 weeks the other one went for 11 weeks with 2 different groups, one on at 75% high good fat, 20% moderate protein, 5% low carb(ketogenic diet), the 2nd group went on a 66% carb, 20%protein, 14% fat, guess what, the ketogenic diet group added more lean muscle and burn more fat than the western high carb diet group.

Because my wife are now fat adapted, we are burning fat for energy, in other words our main source of energy our body is going after for energy is fat, it’s no longer looking for carbohydrate for energy as the first source energy. Because we are on a very low carbohydrate diet, what carbohydrate we do store in our muscle as glycogen, we blow through is very fast, I thought.

Science is now showing that the body will store a little carbohydrate in the muscle as a reserve for energy for the brain as glucose, or on a as needed, the needs 18% of it energy from glucose (carbohydrate) when you are on a very low carb diet it will take what carbs you eat during your eating window and store it away, the body is amazing how it will do what every it needs to do to survive, if the stored carbohydrate gets to low, the body will than convert the protein you eat into glucose and add that to the stored glycogen for later use as energy for the brain.

Those of you that work out know what it feels like when you are pumped after a hard training session, what is causing that pump is the stored glycogen in your muscle, this just proves even though we are fat adapted(burning more fat for energy than carbohydrates because we are on a very low carb diet) we still can get a muscle pump during a 48 hour fast, the will always store some carbohydrate in the muscle for later use if needed.

The body operates more efficiently when you are fat adapted, burning fat for fuel and not so much carbohydrate, the health benefits are incredible, and it also helps with many disease models, science has proven this to be true.

In our research my wife and I have put together 3 weight loss protocols that are backed by science, showing the health benefits of being on our 3 protocols, not only for burning that unwanted body fat long term, it also helps with many disease models.

3 weight loss protocols for losing that unwanted body fat and for long term overall Health.

1. Electrolyzed reduced water with molecular hydrogen H2 in it (www.ninepointfive.com)
2. Intermittent and extended fasting man’s natural way to control weight.
3. Ketogenic diet (75% good high fat, 20% moderate protein,5% carbs)

By following these 3 protocols you will turn your body into a fat burning machine, and you will also get the science backed overall health benefits long-term, known as alternative medicine.

You have to start somewhere, so, let’s start with what is called the essence of life, the type of water you are drinking, this is the first thing you need to do is detox the body for a couple of weeks from all the stored toxic chemicals you have at the cellular level(heavy metals)

Weight loss and water what is science saying about this

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How Drinking Water Can Help You Loss That Unwanted Body Fat, health professionals and the medical field cannot deny all the science backing the benefits of drinking water to lose weight.

This is one of the biggest reasons why Emily and I and others have been so successful in losing our unwanted belly as seniors, this is why you need to start here first, this is number 1 of our 3 protocols to lose that unwanted body fat, you must understand that not all waters are the same, success depends on what type of water you are drinking.

Blog post-the medical field can no longer deny that water can help lose that unwanted body fat, science has proven this to be true.
https://drinknatureswater.wordpress.com/2018/03/24/weight-loss-and-water-what-is-science-saying-about-this/
Weight Loss Protocol Number 1 Electrolyzed reduced water with Molecular Hydrogen H2 in it.

blog post, The science behind electrolyzed reduced water with molecular hydrogen H2 in the water.

https://drinknatureswater.wordpress.com/2016/11/16/why-is-electrolyzed-reduced-water-a-benefit-for-the-health-body-and-countries-that-still-have-it-coming-neutrally-out-of-the-ground/

Weight loss Protocol Number 2 Intermittent and Extenuated Fasting.

Blog post, why it works so well to lose that unwanted body fat.
https://drinknatureswater.wordpress.com/2017/08/11/why-intermittent-fasting-is-a-powerful-tool-for-body-fat-loss/

Weight loss Protocol Number 3 Ketogenic meals

Blog post, the benefits of a ketogenic meal plan to help lose that unwanted body fat when combining it with protocol 1 and 2.
https://drinknatureswater.wordpress.com/2018/03/15/the-scientific-health-benefits-when-doing-a-ketogenic-meal-body-fat-loss-protocol-number-3/

Bill’s before picture and Bill’s after picture at 65 years old 4/11/2018

My wife at 63 years old 4/11/2018

You have to start somewhere, so, let’s start with what is called the essence of life, the type of water you are drinking, this is the first thing you need to do is detox the body for a couple of weeks from all the stored toxic chemicals you have at the cellular level(heavy metals)

If this all makes sense, msg us, you have to start somewhere, start with the most important protocol, with the type of water you are drinking, how long can you live without water, most of you are drinking water with toxic chemicals, we let people sample the water for free for 2 weeks, no obligation, what is the big deal you have to drink water right, and be side for 2 weeks you will get water for free, you will save money for 2 weeks, you want have to buy bottle water.

Bill & Emily Mabry
Weight Loss Consultant/Retired Strength and Conditioning Coach 35+ years/CMHS
http://www.drinknatureswater@gmail.com
http://www.drinknatureswater.com
Go to my youtube channel type in Bill Mabry subscribe for more heath videos

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