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The Best Advice I Will Ever Give You

August 14, 2014

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The Best Advice I Will Ever Give You

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This is the best piece of advice I have ever been given, and I swear it is the single, best bit of advice I will ever give you or that you will ever read on this blog.

It is simple, it is easy to put into practice and it is very, very affordable.

Before I do, I really, really want you to keep an open mind, put any preconceptions aside, stick with me and just take this advice for what it is. You may have heard it before, but I want

I really don’t want you to just roll your eyes and say ‘I’ve heard this before’

You should listen/read with an open mind and be ready to absorb the information because; unless you drink 3-4 liters of good quality water, every day then you need to be reminded of this stuff. Sometimes we really need to re-focus and re-learn the basics, because we can become nonchalant about them, even though we know they are so vitally important. So read on, and take note. Who knows, you might just take one thing out of this article that makes all of the difference.

How Hydration Can Totally Change Your Life

a 5% drop in body fluids will cause a 25-30% loss of energy in most people

In fact, even mild dehydration can slow our metabolism down by 3% – when you consider this, you can see why rehydration can support weight loss!

Proper hydration is so important to every function of the human body (if fluids drop by just 15% we die) and dehydration is at the root cause of such a ridiculous number of symptoms. From thirst to depression to cancer to obesity to fatigue to bulimia to digestive problems to skin problems and so on. This is not to say that dehydration is the only cause, but the above is just a small selection of the symptoms of repeated, daily dehydration.
But on the more positive side:

Being hydrated can change everything. Just the simple act of drinking enough water, on a daily basis, can have a profound effect on your life.

It certainly will help you to lose weight, as the water clears acid toxins from your system and boosts your metabolism. Our body’s cry for thirst is also often mistaken for hunger, leading to overeating.

Here are some more facts to show you how important hydration is:

A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.

Drinking the equivalent of 5 glasses of water daily decreases the risk of colon cancer by 45%.

Drinking the 2 litres of water a day decreases the risk of breast cancer by 79%

In fact, one of the biggest impacts that our alkaline diet course is having on people is that it is making them properly hydrate themselves.

It is so simple, but the reason why I think we often don’t give enough importance to hydration is that it is so simple. It is hard for our brain to connect such a profound effect with something as simple as drinking a proper amount of water each day.

So I am not going to argue the point too much – I think 99% of you will agree that drinking enough water on a daily basis is absolutely a good thing. So let’s get into the three most important questions:

1. How Much?
2. What is Good Water
3. How Can I Make it a Habit?!

How Much Water Should I Drink

Lets keep it simple. If you are not drinking 10 to 12 10oz glasses of water per day, you are not drinking enough water. Or, let’s try this, ½ oz of water per pound of body weight min.

The best time to drink water is when you first wake up; you need to start the day by hydrating your organs first thing, Have a 10 to 12 oz glass of Kangen water wait 5 min have another 10-12 oz glass of water along with ¼ tsp of real sea salt that has trace minerals in it, this helps to add minerals you need for the day. At 3:00 pm in the afternoon when you start to feel a little tired have a big glass of Kangen water along with another ¼ tsp of real sea salt, you will feel your energy come back.

What Should I Drink?

This question is easy to answer, lets get back to natures water, Kangen water, it is structured just like the water that comes naturally out of the ground, not in a plastic bottle.

Click on this link to see what I mean. http://www.kangendemo.com

Your body HAS to keep the pH of your blood, cells and other fluids at just slightly alkaline (pH 7.365) and it will do ANYTHING it has to in order to maintain this pH balance. To do this, your body calls upon its store of alkaline buffers, which it draws upon to neutralize the acids we ingest or create through bodily processes. This store of buffers is very easily depleted because most of us eat and drink such strong acids. To put this in context, the pH scale is logarithmic – so pH 6 is 10x more acidic than pH 7, meaning pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic. Coke has a pH of between 2 and 3. So you can see how a diet filled with meats, dairy, fizzy drinks, alcohol etc would quickly deplete these buffers.

And when we deplete these buffers and still ingest more acids…what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body – for instance, if the body is constantly drawing calcium to neutralize the acids we consume then the symptoms of osteoporosis emerge (hence the recent research articles linking cola consumption with osteoporosis).
Kangen water has the ability to hydrate you more efficiently because of the structure of the water.

So when we infuse our body with alkaline, mineral-rich and acid-free water we help to flush out these toxins, rehydrate our system, detoxify ourselves of yeasts, fungus and molds and actually raise the pH of our internal environment. Our diet and modern lifestyle will always lead us to consume more acid than alkaline and so by giving our body this gift of alkaline water, we help to neutralize the acids and retain our balance at 7.365.

Free information go to drinknatureswater.com

Ask about our free samples alkaline water

Bill & Emily Mabry

Certified Molecular Hydration Specialist

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