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How to lose that unwanted body fat without spending hundreds of dollars monthly

How to lose that unwanted body fat without spending hundreds of dollars monthly

Do you want to lose that unwanted body fat and keep it off without spending 2 to 300 dollars a month for those so-called weight loss supplements and meal replacements meals, it can be done and the cool things it’s not that hard? Start by detoxifying the body daily at the cellular level with hydrogen rich water for a couple of weeks before you even change the foods you eat, you mean while I am drinking hydrogen rich water I do not have to change the foods am eating, that’s right, how can that be? The properties of hydrogen rich water will help flush out the impurities that are stored up in your trillion+ cells and help change your taste buds so those processed foods you like so much they will not taste as good, what is really cool, hydrogen rich water will also help your body metabolize the fat cells in your body and use them for energy.

Your next step cook less meals and eat more raw fruits and vegetables be sure you are eating toxic free foods, how do we find foods that are free from pesticides and herbicides, you will have to msg me so we can point you in the right direction meanwhile here is a short video on how we are able to clean the toxic chemicals off our organic fruits and vegetables Hydrogen rich water 11.5 strong alkaline water removes pesticides from our foods/organic K8

For example, start off by only eating one cooked meal per day, over time you will start only cooking 2 to 3 meals per week, when this happens you will save a ton of money by not having to keep buying vitamins, all those probiotics and digestive supplements, the best source of minerals and vitamins and probiotics, digestive enzymes will always be in your toxic free uncooked foods. The key to this protocol and why it works so well will, you have to drink at least 128 oz of hydrogen rich water per day and follow our water protocol consistently if you do this you will see the results you are looking for msg us free information no obligations Free Ebook

Ooops, forgot to mention hydrogen rich water does have a side effect, it’s anti-aging or what us baby boomers like to say it slows pre-mature aging.

Documentation will always over rule conversation. By the way hydrogen rich water also slows pre-mature aging science is already proving this, check the two baby boomers out who have been drinking hydrogen rich water for 6 years.

Check out this before picture of a baby boomer at 60 and the after picture at 62 (6/13/17) she followed the water protocol and eating platform consistently, this could be you, remember all good things take time and you have to be consistent, msg us we can guide you.

Here we have me, the before picture before I started on Hydrogen rich water and changed my eating platform, because I was so over weight I developed medical issues as well as cancer then after I realized I needed to change my life style and learned how hydrogen rich water could make it simpler, this is me today at 65 years old, this just shows it is never to late.

You add this to the protocol above you will lose body fat much faster.
1. Brunch intermittent fasting
2. interval strength training 3 days per week
3. interval cardio 3 days a week 20 min max

Bil & Emily Mabry 6A
Fitness and Wellness Coach/CMHS

Free Ebook

Moms and Dads 4 things to consider when looking for a Home Base Business

Moms and Dads 4 things to consider when looking for a Home Base Business

1.What type of home base business would you like to get involved in example health and wellness business, are you passionate about helping families live a healthier lifestyle.

2.Be sure the product you are going to promote is legit and is not based on a MLM business structure, if it is in the health and wellness industry be sure it is safe it has science backing it up, the science articles are from a science journal site, not from the company that is making the product. Key factor to be successful, is the product something that the public needs and wants, there should be no convincing for a prospect to try the product you are promoting if it is something the public has to have (no selling), this is why we promote this product watch the short video.

3.“Very Important” is the company legit, has it gone through the test of time, what I mean by this, has the company been in business for decades and is the commission plan patient. In direct sells, you will be paid first before your up-line in MLM your up-line gets paid first (not good) why should they get paid first when you did all the work.

4.The company you get involved in should have a business plan with a team of people who are willing to help you get started and stay with you until you feel conformable to move on, and the team you are working with has training videos and tools for you to work with. This is how we help our new business prospects, by us helping you to be successful we become successful, remember you will be paid for your hard work first before we get paid, which means we want you to have an income in the first 30 days of starting your home base business.

Conclusion- For those of you that feel you cannot do a home base business because you feel you have no sells experience or you have an issue talking to people, don’t worry the right home base business there is no sells or convincing involved remember if the product you are promoting is something they want and need they will be the ones that will want to try it all you have to do is hand them a DVD for them to watch and get it back in two days once they see the health benefits of your product they will want to try it for free for a couple weeks, you can do this business part time or full time, oh by the way the most successful moms who get into this business are the ones with no sales experience, because they know how to keep their mouth shut and let the DVD do the talking.

Msg us let us point you in the right direction no obligations

Bill & Emily Mabry 6A
Wellness Coach/Strength and Conditioning Coach/CMHS
Free Ebook

“Active Adults’ are you getting your 9 essential amino acids (protein)

“Active Adults’ are you getting your 9 essential amino acids (protein)

There’s plenty of debate these days over protein and how much people need of it to stay healthy. On the one hand, high-protein, low-carbohydrate diets like “Paleo” are wildly popular because many people are losing unwanted weight and feeling better by sticking to them. On the other hand, protein sometimes gets a bad rap for being tough on the kidneys, which is why some people say it should be avoided in high quantities. Making heads or tails of all the conflicting information out there about protein can be overwhelming. Let’s take a look at why your body needs it and some of the best sources of protein available.

A good rule of thumb is to remember that protein is an essential nutrient that every cell inside your body needs in order to function properly. Without protein, you wouldn’t have any muscle mass, for one. Your neurological system would also collapse, as it relies on protein to facilitate the transfer of information between your spinal cord, brain, and the various other organ and cellular systems that make up your body.

Protein also facilitates the proper function of your digestive tract, which is where your body gets the nutrients it needs to live. It’s also used by your endocrine system, which is responsible for the production of vital hormones that regulate your immune, reproductive, and central nervous systems.
Are You Getting Enough Protein in Your Diet?

Since protein is absolutely essential for practically every process that takes place inside your body, it’s obviously something that you should embrace rather than avoid. While it’s certainly possible to consume too much protein, many people don’t get nearly enough protein to keep their bodies functioning in an optimal state. This is especially true for active folks who exert lots of energy and work their muscles on a regular basis, as well as people who suffer from blood sugar issues. Worse is the fact that the government’s recommended daily allowance of protein for adults falls woefully short of what vibrant, active individuals need to thrive at their best.

Recognizing that protein is critical for human survival and that you may not getting enough of it, it’s important to also remember that quality protein is what will confer the most health benefits. But what exactly is a quality protein, and what are the best sources of protein?

The best sources of protein are those that contains all (or most) of the essential amino acids that your body needs to sustain its growth, repair, and composition. This means not only in your muscles, but also in your bones, organs, cells, and even gut flora.
What are the Essential Amino Acids

“Essential” amino acids are diet-based amino acids that the body is unable to produce on its own from other nutrients.

The nine amino acids that are generally recognized as essential, and which are part of the 22 essential and non-essential amino acids in total that science has thus far identified, include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.1 Arginine is sometimes considered to be essential as well because, even though the body is capable of producing it, some people’s bodies don’t produce enough of it. Tyrosine is another amino acid that becomes essential when the body is deficient in phenylalanine.2

There’s also selenocysteine and pyrrolysine, two rare amino acids that science didn’t even know existed until fairly recently.3 Selenocysteine is a selenium-based signaling amino acid that tells the other amino acids when to stop growing, thus allowing them to turn into protein and nourish the body,4 while pyrrolysine functions similarly to lysine as a building block to create proteins.
What are the best sources of protein

Now, this gets a little confessing to those of us who eat very little animal meat protein. Most of your health professionals say you must eat animal protein to get all or most of the 22 essential amino acids.
Grass-Fed Meat, Pastured Eggs, and Wild-Caught Fish

When it comes to obtaining the full spectrum of essential amino acids almost nothing beats protein derived from animals raised in their native habitats. Meat from livestock and poultry that forage on pesticide-free grass and bugs; eggs from chickens that roam chemical-free pastures; and fish caught in the wild are all excellent sources of “complete” protein. These protein sources contain many or all of the essential amino acids, as well as non-essential amino acids and other important vitamins and minerals.
Both of the rare amino acids mentioned above − selenocysteine and pyrrolysine − are either present or able to be synthesized from the amino acids found in grass-fed, wild, and pastured meat and eggs.

Those of you who eat animal meat you must follow this suggestion to make sure you are eating healthy non-chemical meats.

The reason I emphasize grass-fed, wild, and pastured with regards to meat and eggs is that animals raised in these environments are healthier in general. Cows, for instance, are ruminant creatures that were designed to eat grass, not corn and soybeans as is commonly fed to them. The same goes for chickens that feed on bugs and other things they find in grass as opposed to grains, which are oftentimes genetically-modified and sprayed with toxic chemicals. When animals eat what they were created to eat, and live in open-air environments, they produce meat and eggs that are richer in the vital nutrients that your body needs.

Emily and I eat very little animal meat protein maybe once or twice per month very lean meat. We do eat pastured free eggs with our salads or we might have a couple hard boiled eggs for a snack, this way we will be getting those two rare amino acids.

The Vegetarian/Vegan Option: “Superfood” Seeds

If you’re not a meat-eater or want to avoid animal products altogether, vegetarian/vegan options that are considered complete proteins include seeds and nuts. Some seeds and nuts are better than others, of course, and my recommendation would be to seek out “superfood” varieties that stand out as having a diverse spread of amino acids. Two solid contenders in the seed category are chia (Salvia hispanica) and hemp (Cannabis sativa), both of which contain all of the essential amino acids.

Besides containing a treasure trove of dietary fiber, trace minerals, and omega-3 fatty acids, chia seeds are made up of 20 percent complete protein, making them an excellent alternative to meat. Chia seeds are so nutritious, in fact, that ancient Aztec warriors are said to have relied on them for strength during battle, only having to eat a single spoonful for 24 hours of nutritive support.7 Hemp seeds are similarly nutritious; the shelled varieties of which contain 11 grams of complete protein per 30-gram serving.
Emily and I do chia seeds at least 3 to 4 times per day either in of greed drinks or when we have kefir.
Protein powder supplements.

Bone broth is often referred to as “nature’s multivitamin” because it’s one of the most nutritious superfoods on the planet. Making bone broth yourself is relatively easy in that it’s basically boiling bones in a large pot of water and adding some vegetables and spices for seasoning. However in today’s time-crunched society, finding the time required to watch over the pot can be its own challenge.

The good news is that bone broth is now sold both in cartons and as a powdered protein supplement which is especially convenient for busy and active folks who want the benefits of bone broth without the hassle of making it. Bone broth protein powder, if it’s prepared correctly, contains all of the same nutrients that liquid bone broth does. This includes glycosaminoglycans (GAGs), glucosamine, hyaluronic acid, and chondroitin sulfate, all of which have been scientifically shown to help support collagen and elastin production, joint and ligament strength, cell rejuvenation, and skin health.10

Beyond its protein content and the presence of these aforementioned nutrients, bone broth is rich in a number of other synergistic healing compounds that show incredible promise in other areas of health. A few examples include its reported ability to help heal the gut and boost the immune system. Some people have even been able to overcome food intolerances and allergies from including bone broth as part of their diet, which is why this powerful superfood is gaining so much attention these days.

One of the reasons why bone broth is superior to many other forms of protein is that it’s remarkably easy to digest. The gelatin it contains “gets along” really well with intestinal flora. This facilitates the assimilation of all of its many nutrient co-factors, all of which play a special role in health maintenance and disease prevention.

Bottom line- it’s all about the type of water you are drinking, water is the transport system to get all the minerals and nutrients to your trillion plus cells, even if you are eating a whole food diet, raw and contaminate free if the water you are drinking is not structured right most of the nutrients will never get into your trillion cells, you need to look into hydrogen rich water as your source of drinking water, science backs it up as being a major benefit to the human body. If you are drinking bottle water, tap water, city water, some type of filtered water and it is not going through an electrolysis device (Enagic) then the structure of water will never get your nutrients into your cells check out this short video you will see how toxic your drinking water is , also look at the picture on how important the structure of the water is, msg us we will point you in the right Direction.

Bottle water, city water,tap water, all bottle alkaline waters in plastic bottles,sports drinks, sodas,


Hydrogen Rich Water the most powerful antioxidant and anti-aging.


Bill & Emily Mabry 6A
Wellness Coach/Strength and conditioning Coach/CMHS
Free Ebook

Folic Acid is Hazardous to Your Health. What About Food Folate?

Folic Acid is Hazardous to Your Health. What About Food Folate?

Live Video

Doctors Research stated

Folic acid gets a lot of press coverage. There are many reports that folic acid should be taken by pregnant women and may prevent birth defects. Folic acid has also been claimed to help prevent cardio- and cerebral-vascular diseases. Yet few reports have mentioned that folic acid is unnatural, folic acid is synthetic, and that the body cannot properly convert much folic acid into a usable folate form. Furthermore, concerns about folic acid feeding cancer are now a real concern in the 21st Century—too much folic acid may kill you.

Several studies have reported the presence of unmetabolized folic acid in the blood following the consumption of folic acid supplements or fortified foods. Human exposure to folic acid was non-existent until its chemical synthesis in 1943, and was introduced as a mandatory food fortification in 1998. Food fortification was deemed mandatory due to overwhelming evidence for the protective effect of folic acid supplementation before conception and during early pregnancy on the development of neural tube defects (NTD) in newborns.

Research is supporting the idea that too much synthetic folic acid can increase risk of some types of cancers and it may not even be as effective in preventing neural tube defects.

Case study showing folic acid may be harmful
Folic acid fortification: prevention as well as promotion of cancer

Folic acid is a synthetic folate form “and was not developed until the 20th Century Folic acid is chemically known as pteroylglutamic acid (PGA) and is a crystalline substance (no food vitamins are naturally crystalline in structure). Folate, once also known as vitamin B9, exists in foods, yet crystalline folic acid does not. Folates also differ from folic acid “in the extent of the reduction state of the pteroyl group, the nature of the substituents on the pteridine ring and the number of glutamyl residues attached to the pteroyl group”.

An Irish study found that the body has trouble converting more than 266 mcg of folic acid per day. “(C)consumption of more than 266 mcg of synthetic folic acid (PGA) results in absorption of unreduced PGA, which may interfere with folate metabolism for a period of years. A 2004 paper from the British Medical Journal confirmed what many natural health professional has known all along: since folic acid is unnatural and the body cannot fully convert large amounts of it into usable folate, this artificial substance can be absorbed and may have unknown negative consequences in the human body. One of the biggest scientific concerns about folic acid is that even in amounts close to official daily recommendations, some of it is absorbed in unreduced form into the bloodstream with potentially dangerous results. Also, “(i)n vitro studies do show that PGA derivatives act to inhibit certain enzymes, including those associated with nucleotide biosynthesis”. In spite of this, the U.S. Food and Drug Administration has required that uncooked cereal grains and flour products be fortified with folic acid.

A JAMA study recently concluded that “studies have suggested that folate intake decreases risk of cardiovascular diseases. However…[f]olic acid supplementation has not been shown to reduce risk of cardiovascular diseases”. This is because studies using folate (the natural form) show it works, yet folic acid (the synthetic form) does not. Food folate is clearly superior.

A 2010 report states, “”The more we learn about folic acid, the more it’s clear that giving it to everyone has very real risks,” says folic acid researcher David Smith, PhD, a professor of pharmacology at the University of Oxford in England…The risk experts worry about most: colon cancer. Last year, health officials in Chile reported that hospitalization rates for colon cancer among men and women age 45 and older more than doubled in their country since fortification was introduced in 2000. In 2007, Joel Mason, MD, director of the Vitamins and Carcinogenesis Laboratory at the Tufts University School of Medicine, described a study of the United States and Canada suggesting that rates of colon cancer rose — following years of steady decline — in the late 1990s (around the time our food was being fortified)”.

The same report also states, “Other research links high doses to lung and prostate cancers. In one study conducted in Norway, which doesn’t fortify foods, supplementation with 800 mcg of folic acid (plus B12 and B6) daily for more than 3 years raised the risk of developing lung cancer by 21 percent. Another, in which men took either folic acid or a placebo, showed those consuming 1,000 mcg of folic acid daily had more than twice the risk of prostate cancer. And a new worry recently came to light when scientists discovered the liver has limited ability to metabolize folic acid into folate — which means any excess continues circulating in the bloodstream. “Unlike folate, folic acid isn’t found in nature, so we don’t know the effect of the excess,” says Smith. Indeed, many scientists have grown increasingly concerned about mounting research — including a study published last winter in the Journal of the American Medical Association — suggesting that all the extra folic acid might increase your odds of developing cancer”.

Even foods “fortified” with folic acid may cause serious neurological problems in patients deficient in vitamin B12. Furthermore, “no folic acid dose can be considered as truly safe in the presence of untreated cobalamin deficiency”.

Laura Bell correctly reported, “We all need the natural folate found in leafy greens, orange juice, and other foods, and diets high in these foods are perfectly healthy; many researchers, though, believe that folic acid may be dangerous. When cells in the body are healthy, folate helps shepherd along the normal replication of DNA. But when cells are malignant or in danger of becoming so — and as many as half of adults older than 60 could already have precancerous colon polyps, while most middle-aged men have precancerous cells in their prostates — animal studies suggest excess folate in the form of folic acid may act like gas on the fire… stop taking it, it might help save your life”


To prevent diseases like cancer and maybe even reverse disease you need to change the type of water you and your family is drinking, your family needs to be drinking hydrogen rich water with the most powerful anticancer fighter, the most powerful antioxidant in existence, check out this short video it will show the truth on the water your family is drinking once you change the type water you are drinking start feeding your gut good probiotics and digestive enyzmes be eating more raw foods like homemade kefir, kombucha, fermented vegetables and eat only one cooked meal per day, by doing this you will give your family a better chance to prevent cancer. Msg us we will show you how you can have the best water on the planet, you can even try it for free no obligations.

Bill & Emily Mabry 6A
Wellness Coach/Strength and Conditioning Coach/CMHS
Free Ebook

The Top 6 Benefits of Starting A Home-Based Business

The Top 6 Benefits of Starting A Home-Based Business

Don’t let your friends and family talk you out of looking into a home base business, part time or full time. Most of them are broke and unhappy, they have no dreams or a drive to live a better life style. Most of them will give you advise and tell you, don’t get involved in those MLM companies they are all scams, there is some truth to that but there are also a lot of good legit network marketing companies that are direct sales, and the cool thing is you do not need any sells experience, some of the most successful home base business owners are stay a home MOMS.

The key to finding a legit home base business is where to look and who to talk to, the product also needs to be legit and the product needs to be something that the public needs and wants, that is the key to being successful, the product has to be something public needs and wants it and it is something they are looking for.

Can you imagine if you were promoting a health product that had real scientific case studies in science Journals that shows your product has health benefits to the body, and you give it away for free at no cost to you so your prospect can see for themselves how it works, actually the public cannot live without, you will not have to convince anyone to try your product why? Because we give it away for free for two weeks.

This is what my wife and I do we help people with their health first by educating them about the product, then we show them how they are able to have time freedom with their families, finical freedom and spiritual freedom.
Msg me if you have some interest in this we will point you in the right direction so you can make your own choice no obligation, if this interest you contact us.
This is just a few of why you should own your own home base business there are more these are some of the top 6.

Home-based businesses are quickly becoming the fastest growing form of business start-ups. Growing your company out of your home allows for flexibility that is difficult when renting or buying office and warehouse space. Although working at home requires self-discipline, the benefits can be substantial – especially in the start-up years.

Some of the top business coaches here in the US have stated in today economy a 9 to 5 job will not be able to support most families.

1. More Work Time, Less Commute Time

According to a recent Gallup poll, Americans spend an average of almost 50 minutes a day commuting to and from their offices. One of the best benefits of working in a home office is that commuting involves no more than a few steps to the spare room or the basement. That leaves more time for revenue-producing activities.

2. The Ability to Scale Up or Scale Down Quickly

When you rent or own office space, the size of your business is fixed to the size of the space. In the event where downsizing makes sense, you may not be able to do so quickly if you are signed to a long-term lease. Working from your home allows you to hire more people or fewer people, or simply work longer or shorter hours to right-size your business operations.

3. Deduction of Home Costs on Income Taxes

The tax benefits of operating a home office can be lucrative. If your situation qualifies, you can deduct a portion of your home’s expenses, such as mortgage interest, property taxes, utilities and repairs and maintenance, against your business income. To qualify, your home office must be your principal place of business and you can only deduct the proportionate amounts of the total expense which are directly related to your business. Although you cannot create a loss with your home office expenses, you can carry them forward to future tax years if you do not have enough business income to use them up in the current year. (Running your own business has both personal and financial, be sure to contact your own account ask questions about tax benefits when owning a home base business.

4. Flexibility of Working Hours

Being able to work at night or first thing in the morning is a great boon for those entrepreneurs who are juggling children or other obligations. Mobile phones, faxes and email allow you to interact with your customers and suppliers at any time of the day or night. You can more easily accommodate customers in different time zones and kids’ school schedules.

5. Reduction in Overhead Costs

Working from a home-based office keeps your overhead costs low as you are not renting office space or phones or paying for office utilities. The zero commute also saves money on gas and wear and tear on your car. The reduction in fixed costs allows you to be more flexible in your pricing decisions than competitors who must cover those types of costs. You can choose to either give more favorable quotes or keep the same pricing as your competition and have a healthier bottom line.

6. Allows You to Test Out Business Ideas

More than 50% of all new businesses fail. If you have had to put money out for office space and other fixed costs right off the bat, a start-up failure can be costly. Working from a home office allows you to test out a new business without a lot of overhead. This way, you can determine its viability before investing a lot of money.

The Bottom Line

Think about this when you are an employee whose dreams are you building?

Give yourself 2 to 5 years to build your business and treat it like a real business, this is where most people fail, they think money is going to fall out of the sky their first year, it will not happen, although the project my wife and I are involved in we were able to live off the income from our home base business in 4 months.
Here is an example of the product we promote and why we were so successful in our first 4 months the public needs it and wants it.

The public needs it and wants it

Starting a business from your home allows you many freedoms and flexibilities to grow your business at your own pace. It also saves money on many fronts, which helps during the often-lean start up years. (Your work environment can make or break your career as an entrepreneur.

Bill & Emily Mabry6A free ebook

The Hidden Dangers of Constipation (cancer)

The Hidden Dangers of Constipation (cancer)

This is a subject very few people like to talk about especially if you are one that has it constipation this is very serious so serious it may cause cancer over a period of time.

Constipation, the most common digestive complaint in the U.S. population, can make life miserable. Not only does constipation make you feel bloated, headachy, and irritable, but relieving constipation — especially long-term or chronic constipation — is time consuming and expensive. Each year in the U.S., chronic constipation leads to around 2.5 million doctor visits — and medication costs of many hundreds of millions of dollars.

Chronic Constipation: What Is It?

The definition of chronic constipation varies among different people. For some people, chronic constipation means infrequent bowel movements for weeks at a time. To others, chronic constipation means straining or having difficulty passing stools. For instance, many describe chronic constipation as feeling like you need to have a bowel movement, but no matter how long you sit, it just won’t happen. With chronic constipation, you may have hard or formed stools, small stools, or a combination of infrequent hard, formed or small stools.
Generally, the definition of chronic constipation is a stool frequency of less than three per week that lasts several months.
Chronic Constipation: Why Are Baby Boomers at Risk?

If you’re a baby boomer born between 1946 and 1964, you may wonder if chronic constipation tends to increase with age. McIlwain tells WebMD that there are several different causes that trigger constipation in aging adults.

“As adults age, we tend to become more sedentary, eat and drink less, and take in much less fiber in our daily diet,” says McIlwain, “all of which are habits that aggravate chronic constipation.”

Then, according to McIlwain, more problems occur when you are constipated and start depending on laxatives. “Within days, this laxative habit can aggravate the cycle of chronic constipation and the need to take another laxative and then another.”

Not only do lifestyle habits put boomers at risk for chronic constipation, but McIlwain says that many over-the-counter and prescription medications commonly taken to treat arthritis, back pain, hypertension, allergies, and even depression can result in chronic constipation.

“When older adults are treated with multiple medications for health problems, chronic constipation can be the result,” says McIlwain.

“The most common medications that aggravate constipation are narcotic analgesics like codeine and Tylenol (Tylenol #3), oxycodone (Oxycontin), proposyphene and acetaminophen (Darvocet), and hydromophone (Dilaudid), which are sometimes used for severe pain of osteoarthritis, inflammatory arthritis, disc disease, and other problems. Because these stronger pain medications are known to cause chronic constipation, many physicians go ahead and treat the constipation at the same time the pain medications are prescribed — before chronic constipation develops and becomes severe and unmanageable.”

For people of all ages, certain medications do result in chronic constipation, including some analgesics for pain, antidepressants, and medications to treat hypertension, among others. Iron supplements that many women of childbearing age take in their daily multivitamin increases the chance of chronic constipation, as can pregnancy.

What does McIlwain recommend to boomers for relieving chronic constipation? “Stay active and exercise daily,” says Mcllwain. “Also, watch your fluids and drink even when you don’t feel thirsty, as older adults sometimes lose this thirst mechanism that alerts us to drink fluids.

With the issues of our drinking water being so toxic due to chemical contamination even the bottle water you are drinking can cause chronic constipation.

Water plays a huge part in eliminating chronic constipation but not all water is the same, first thing you need to do is change the type of water you are drinking to hydrogen rich water with active hydrogen a very powerful antioxidant and it has the ability to hydrate the body at the cellular level, that is the key to eliminating chronic constipation you have to be hydrated, bottle water, tap water, city water, your filter on your house, sodas, sports drinks, those so called alkaline waters you buy at health food stores in plastic bottle none of those will hydrate you at the cellular level because that are so toxic.

Why the type of water you are drinking might be making you constipated (toxic chemicals in your drinking water)

Your colon needs to have enough water to be able to push the metabolic waste through, if you are dehydrated that process will be very difficult. People who have change the type of water they are drinking to hydrogen rich water have had great results in helping with constipation, that is the only thing they did change the type of water they were drinking. Msg me find out how you can go on a free trail for a couple weeks to see for yourself no obligations, what do you have to lose it is free.

Science Daily

National Cancer Institute

Constipation–a risk factor for colorectal cancer].

BioMed Center
Chronic constipation in the elderly: a primer for the gastroenterologist

Bill & Emily Mabry 6A
Wellness Coach/Strength and Conditioning Coach/CMHS
Free Ebook

This is what happens to your body when you are dehydrated

This is what happens to your body when you are dehydrated

water molecular Hydrogen

Dehydration has been known as the silent killer, most all diseases start with inflammation one of the causes of inflammation is dehydration over time your body becomes in an acidosis state, diseases start in an acidic body.


Most of the public has no idea that not all waters are the same, most of you are drinking water that is causing inflammation, bottle water, tap water, city water, filtered water, and those so called alkaline waters you buy at health food stores in plastic bottles. You might want to check out my Live Video and blog post your families health may depend on the information.

Dehydration occurs when a person does not take in enough fluid or loses too much fluid and cannot replace it. Every cell and organ depends on water, and without it the human body cannot function properly. The water in your body performs the following essential functions:
• Removes waste and toxins
• Transports nutrients and oxygen
• Controls heart rate and blood pressure
• Regulates body temperature
• Lubricates joints
• Protects organs and tissue, including the eyes, ears, and heart
• Creates saliva

Many of us believe drinking liquids like fruit juice, tea, or soda, sports drinks, bottle water, those so called alkaline waters you buy at health foods store for big bucks, little does the public that the structure of the water molecule is those water keeps it from entering your trillion plus cells, they will not keep the body hydrated.

The truth is these beverages contain copious amounts of sugar and salt that are absorbed and then flushed out of our system with the help of… water. Drinking eight 8 to 10-ounce glasses of water every day (the right type of water) helps prevent not only a dry mouth and throat, but also the onset of several disease and illnesses.

In the U.S., 3.9 trillion gallons of water are consumed per month, with the average American using 176 gallons of water per day, according to Save The Water. Although we can survive for a month or so without eating food, we can only do a week or so without drinking water. Since the average human body is 75 percent water, with blood 92 percent water, bones 22 percent water, and muscles 75 percent water, it’s no surprise our immune system depends on our water intake.

In Get Skinny Be Happy’s infographic “Got Water? Why Dehydration Is Making You Fat and Sick,” it states the process of dehydration starts even before we begin to feel thirsty. Sipping water throughout the day is the best way to combat thirst. Drinking a nice cool glass of water as soon as we awaken will help boost up blood pressure to normal levels and become a way to prep the stomach before ingesting foods.

Keeping the body fully hydrated is essential for heart health. When the body is dehydrated, the blood becomes thicker causing resistance to blood flow, resulting in elevated blood pressure. Dehydration can also lead to a rise in blood cholesterol. This is the body’s response to prevent water loss from the cells. High cholesterol and high blood pressure can further increase the risk of coronary heart disease, says the American Heart Association.

Dehydration can also lead to an increased risk of obesity, affiliated with type 2 diabetes, high blood pressure, and cancer, among many others. However, this can be prevented by drinking two 8-ounce glasses of water before breakfast, lunch, and dinner, according to a 2010 study published in the Journal of the American

Dietetic Association. This can help keep weight off for at least a year.

Regularly drinking water speeds up our metabolism and makes us feel more “full” while promoting good physical, mental, and emotional health.

As a person gets older, the body slowly loses the ability to conserve water. Older adults are also at risk because they are less likely to sense that they are thirsty and may not eat or drink enough, especially if they live alone. Illnesses, disabilities, and some medications may also contribute to dehydration.
•Chronic illness. Many diseases increase dehydration risk and/or the need for fluids. For example, people with uncontrolled diabetes urinate frequently. Kidney disease and cystic fibrosis (a disease in which thick mucus affects the lungs and digestive system) can also increase dehydration risk.
•Medications. Some medications can cause a person to urinate or sweat more than normal. Talk with your health care team to find out if this is a possible side effect of any medications you are taking.
•Fluid loss. If you have tubes that drain fluid this may cause you to lose extra fluid. You may need to replace these lost fluids by drinking more liquids to prevent dehydration.
•Environment. Living, working, and exercising in a hot or humid environment increase the need for fluids. People living at high altitudes, from 8,000 feet to 12,000 feet above sea level, also need more fluids because their bodies lose water as they work to take in more oxygen.
•Exercise. Everyone loses water through sweat, and people who engage in physical activity generally produce a significant amount of sweat. Even if you do not see sweat, you are likely sweating. The more you exercise, the more fluid you need to replace.
•Other factors. Women and overweight or obese individuals are at greater risk for dehydration.

What type of water should you be drinking

Hydrogen rich water with active hydrogen the most powerful antioxidant in existence.
All your bottle water those so called alkaline waters you buy at health food stores are all in plastic bottle, your tap water, your city water and most all wells are contaminated with toxic chemicals and most of your drinking water is contaminated with cancer causing estrogen high levels.

Here is an example of why the water you are drinking will not hydrate you at the cellular level and why the drinking water is causing medical issues.

The water molecules in most all drinking water are in large clusters of 20+, due to the toxic chemicals in the drinking water the water molecules are attracted to each other, the molecules are so large they are unable to penetrate the cell wall to be able to hydrate the cell and flush out the toxins your body consumes daily, so of you may be tired a lot, this is a big reason why, hydration with the right type of water will give you more energy, look at the picture below of a large cluster of water molecules.

Here is an example on why those large water molecules will not hydrate you. In 2001 two scientist won the Noble Prize, they discovered that the trillion plus cells we have in our body have water channels to let water molecules in to do their job, as you can see in the picture the discovered that the water molecules enter the cell single file, you can see if the water molecule is in large clusters due toxic chemicals there is no way it is able to hydrate the cell, because of the water molecules have toxic chemicals bonded to them the molecules have a positive charge, look at both sides of the water channel, it is positive, the cell will not let a positive charge molecule enter.


Hydrogen rich water with active hydrogen has a negative charge and the structure of the molecule has been changed during to the electrolysis process, it can enter the cell in a signal file.

Short video the power of hydrogen rich water.

Msg me to see how you can get free samples of hydrogen rich water, see for yourself.

Scientific research

Mayo Clinic dangers of dehydration
Water, Hydration and Health
Dehydration- Approved by editoral board 2016
BioMed Central Medical Journal

The effect of mild dehydration on physical fitness of elderly individuals
Sport-specific reaction time after dehydration varies between sexes

Bill & Emily Mabry 6A
Wellness Coach/Strength and Conditioning Coach/CMHS
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