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Myth #3, fasting causes your blood sugar to drop, truth or lies?

Myth #3, fasting causes your blood sugar to drop, truth or lies?

This is a great question, when someone ask me at the gym, how did you both get in such good shape at your age LOL, I tell them I have 2 protocols I do, electrolyzed reduced water for flushing out inflammation and help with recovery after a hard training session, and intermittent and extended fasting, the most common answer I get from that person is, I can’t do that I have to eat breakfast and eat every 2 hours or my blood sugar will drop, this is the typical answer I get.

We need to set it straight, when doing intermittent and extended fasting this does not actually happen.

The body tightly monitors your blood sugar level, you have multiple internal mechanisms that will keep you blood sugar at the proper level to function.

When you are doing intermittent and extended fasting, your body begins to break down glycogen (glucose) in the liver to provide glucose.

Think about this, while you are a sleep are you eating every 2 hours, of course not, you are fasting, do you wake up every morning feeling shaky and sweaty because your blood sugar has dropped, I don’t think so, you have just done a fast.

This happens every night as you sleep, the body most have a way to keep blood sugars normal as you fast overnight, does this make sense?

Say you do a fast for longer than 24-hour to 36-hours, the glycogen in your liver and muscles that are stored there for energy become depleted.

The body then takes your stored fat and starts to break it down using a process called gluconeogenesis, using glycerol that is a by-product of the breakdown of fat.

What does this mean, you do not need to eat glucose (food) for your blood glucose levels to remain normal, research has shown this to be true decades ago.

Those of you that think if you were to not eat breakfast before you work out, would cause your blood sugar to drop and then you would pass out, the process called gluconeogenesis proves this is also false.

How about those smart healthy people out there that may know more then the average person about the human body, like that medical professional or that health professional that has all those fancy expensive certification, who will tell their patient or client, who asked a question, is intermittent fasting ok for me to do? No, you should not do intermittent fasting it is unhealthy for the brain, you need glucose from the food you eat for your brain cells for energy “wrong”.

The human body is amazing, the brain also uses ketone bodies- particles that are produced when fat is metabolized- as energy. This helps us to function optimally when food is not available like when you are doing an intermittent or extended fasting, ketones provide the brain most of the energy when needed.

Think about this, if glucose were absolutely the main source for brain function. After you did say, a 24-hour or a 48-hour fast without food, when you have completely depleted all your stored glycogen, you would become a blubbering idiot as your brain will shut down, how does that even make sense.

Think about our ancestors (Paleolithic era) our intellect was our only advantage for survival during that time against wild animals. How often did our ancestors go without eating days at a time, a lot, so if glucose was the only main source of energy for our brain to function, humans would have become extinct long ago.

The essential point is, when food (glucose) is no longer available, the body switches over to burning fat for energy, the by-product of this is ketone bodies, this is where it gets interesting to the researchers, ketones can cross the blood-brain barrier to feed the brain cells, up to 75% of the brain’s energy requirements can be from ketones, how cool is that.

Conclusion: Do we have to eat food (glucose) for our brain to function efficiently, not really. When the glucose you have already stored away in the form of body fat and what the liver will produce in gluconeogenesis, you have plenty of fuel when you have no food is available, if you were to do a extending fasting it still will not send blood glucose levels dangerously low.

Research has proved this, check out Dr. Jason Fung 2 books, The Obesity Code and The Complete Guide to Fasting all the research you need is in these 2 books.

Bill & Emily Mabry 6A1
Weight Loss Coach/ Strength and Conditioning Coach/CMHR
What is in the water your family is drinking
Free Ebook


Myth # 2, fasting makes you burn muscle, truth or lies?

Myth # 2, fasting makes you burn muscle, truth or lies

Boy, have I heard this a lot, I have to be honest, if 6 years ago you came up to me and told me as a weight lifter you were doing intermittent fasting, I would have told you, you should not be doing that, you will burn muscle, your body needs to eat every 2 hours, you need 1 gram of protein per pound to gain any kind of lean muscle, boy, was I miss lead by the public schools and Universities.

I will explain in this blog post this is not TRUE, I will give science research that will back up what I am about to tell you, and explain how our 2 protocols, electrolyzed reduced water (molecular hydrogen H2) and intermittent and extended fasting combined, will actually help you gain lean muscle and slow premature aging.

Electrolyzed reduced water(molecular hydrogen H2) for weight loss and to help slow premature aging

Clinical Studies and Research on Electrolyzed-Reduced Water for many Diseases models

Why do the medical doctors and health professionals tell people they must not do intermittent fasting if they are trying to gain lean muscle, it is because they were given the wrong information, the food industry controlled our education, think about it, why would the food industry want you to know about the health benefits when fasting, you are eating less foods and it is free, does that make sense. They were taught that fasting burns muscle, that our body, if not eating, will immediately start using our muscles as an energy source, guys I am here to tell you, this does not happen.

For example, I am 65 years old, my wife is 63 years old, we have been doing research on ourselves for around 6 months now using our 2 protocols, electrolyzed reduced water as our daily drinking water and intermittent and extended fasting, we do interval strength training, we always train when we are fasting, if it was true that we would burn lean muscle while fasting then how in the world could 2 baby boomers look like this in a short time following our 2 protocols, documentation will always over rule conversation

Emily at 63-year-old baby boomer

Bill at 65-years-old baby boomer

Remember what I wrote in my first blog, myth #1 “starvation mode” the human body evolved to survive periods of fasting. Our bodies stores energy as fat and will use the stored fat as energy when food is unavailable. Our bodies were designed to preserve muscle until your body fat got so low, say less than 4%, at that time the body has no choice but to burn to turn to muscle for energy.

Studies today of intermittent and extended fasting shows that the concern over muscle loss is largely miss understood or miss taught in our Universities.

One research showed by ( McCue, ed, Comparative Physiology of Fasting, Starvation, and food Limitation) by doing an every other day fasting for seventy days decreased body weight by 6%, but fat mass decreased by 11.4% and lean muscle mass ( muscle and bone) did not change, guys, this is real research showing this and be sides their graph also showed during fasting , the body switched from burning sugar (carbohydrate) to fat for energy, protein is spared, “WOW” .

When eating normally, you will get your energy from a mix of carbohydrates, fat, and protein. When you start to fast, the body will get its energy from carbohydrates at first, in other words, the body increases carbohydrate oxidation, what this means, it is burning sugar, in the form of glycogen that is being stored in your liver and muscles, for the first extended fasting, say you are doing a 24 hour fasting or a 48 hour fasting after you stop eating, your body will use up the stored up glycogen in the liver and muscle, when it runs out of glycogen, no more sugar to burn, the body then swatches over to burning fat, in other words fat oxidation increases as carbohydrate oxidation decreases toward zero, when this happens the magic begins, you are now tapping into the overall health benefits of fasting.

We can’t forget about protein oxidation, the research also shows burning protein, such as muscle, for fuel decreases.

This is really cool, how the body has its own internal mechanism to prevent diseases like cancer and many more. The body will take the old junk proteins that are floating around, the dead cells and reabsorb them into new proteins or flush them out, if the body did not go through a process called autophagy (slowing premature aging), those old protein have been linked to dementia, and Alzheimer’s and other diseases, can you see how important intermittent and extended fasting is for its own internal why of detoxing the body, and it did not cost you a penny.

Something to think about, why would your body store excess energy as fat if it meant to burn protein (muscles) as soon as the chips were down? Muscles and other proteins are functional tissues and have many purposes, muscles are not designed to store energy, glycogen, fat is stored for later to be used as energy when needed.

This is what most medical doctors and health professionals don’t realize, fasting is one of the most potent stimuli for growth hormone secretion, the function of our growth hormones is to help maintain lean muscle mass, if this is the case then how is fasting causing you to loss lean muscle, it is not.

Conclusion: Our bodies were designed to fast, otherwise famine cycles in Paleolithic times would have left us a ball of 100% fat, if it was true that fasting causes you to loss muscle and bones.

During your fasting, hormonal changes happen to give us more energy (increased adrenaline) and to preserve our lean muscles and bones (increased growth hormones).

This is natural and normal, don’t let your medical doctor or health professional tell you fasting is not healthy, they are both wrong, they both need to be educated by our founding fathers of medicine.

Scientific case studies

Augmented growth hormones (2 day extended fast had a 5-fold increase in men’s growth hormones).

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. 2000 time higher in growth hormones doing extending fasting.

If you want more information msg us, no obligation the information is free.

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and Conditioning Coach/ CMHS
What is in the water your family is drinking

Myth, Fasting does not put you in “starvation mode”

Myth, Fasting does not put you in “starvation mode”

Two protocols that will help you lose that unwanted belly fat and slow premature aging, in other words Emily and I have found the fountain of youth.

These 2 protocols have been around for centuries and have been used by our founding fathers of medicine, yet western medicine still to this day do not recognize it.

Today I want to talk about one of the myth that the health professionals and medical professionals seem to touch on when it comes to intermittent and extended fasting, I will explain why it is a myth and why these professionals are wrong, they are giving wrong advice.

Fasting has been around even before Christ, it was commonly used by our founded fathers of medicine as a way to treat diseases, yet most of us today grew up believing some fundamental myths about the dangers of fasting, they are repeated so often by the health and medical professionals, the public have been brain washed, it is sad that our medical doctors and health professionals are miss leading the public because they are not educated in this field, what makes it worse, there is scientific proof that electrolyzed reduced water combined with intermittent and extended fasting has therapeutic effects on the body long term and can possibly prevent diseases like cancer and slow premature aging.

What is in your families daily drinking water?

Here is the list of the top myths that the health and medical professionals bring up, when it comes to intermittent fasting.

1. Fasting puts you in “starvation mode”
2. Fasting makes you burn muscle
3. Fasting cause low blood sugar
4. Fasting results in overeating
5. Fasting deprives the body of nutrients

“It’s just crazy”

I am going to touch on just one of them right now, I will be doing a blog post each one, one at a time, but before I get started I want you guys too order to books by Dr. Jason Fung, The Obesity Code, and The Complete Guide to Fasting. These two books will have science research in them to back up what I am saying here.

These Myths have been proven long ago wrong, but they persist today. Most people mistakenly believe fasting can cause health issues over time, research has shown has shown quite the opposite- when you see and read the decades of research there are significant number of health benefits.

Today we are going to touch on this myth (starvation mode), why this one first, it seems to be the one most of the public brings up first.

So many of the health professionals are telling their clients, you need to eat every 2 hours or you need to eat a minimum of three meals a day or you will starve and slow your metabolism down (BMR), this is their way to scare us away from missing even a single meals.

Starvation mode, refers to the notion that our (BMR), metabolism decreases and or bodies will eventually “shut down” in response to fasting, this just is not true, in Dr. Jason Fungs book, The complete Guide to Fasting he explain how to test this notion by looking at the basal metabolic rate, which measures the amount of energy that our body burns to function.

There are diets out there that will dramatically cause a reduction of the BMR, one of the most popular one is the calorie restricted diet, it has been well documented. In other words by slowing down your BMR you will not be able to lose that belly fat nor lose and body fat, so why do the weight loss coaches and health professionals still do daily calorie restricted diets, it is what they were taught.

Dr. Jason Fung says in studies with a baseline daily calorie consumption of 2500 calorie per day, by reducing calories by 1500 calories a day for a long period of time will result in a 25 to 30 percent reduction in your BMR, your BMR drops, no body fat loss.

Great example on how smart our body is. Suppose you eat 2000 calories daily then you cut back your calories because your trainer says too, he has you drop down to 1500 calories per day. Your body cannot run a deficit indefinitely- it will eventually run out of fat to burn, so it plans ahead and decreases your energy output expenditure, the end results will be a decrease in your BMR, this is why the calorie restricted diets don’t work long term and why they never will work, most of you already know that, how many of you went on a calorie restricted diet, and lost weight at first, what happened 6 months or a year later, most of you gain the weight back and more, calorie restricted diets are not set up for long term, this has been proven repeatedly by experiments over the last century, do your own research.

Because the public has been brain washed that fasting will put you in a “starvation mode”, Luckily during your fasting the BMR does not drop, think about this, if short term fasting dropped our metabolism, humans as a species would not likely survived. Think about the situation of repeated feast/famine cycle that our ancestors went through. Our ancestors had long winters, there were many days where no food was available. If fasting cause you to go into a “starvation mode” after the first episode, you would be severely weekend as your metabolism falls. Think about this, after several more repeated episodes you would be so weak that you would be unable to hunt or gather food, making you even weaker. If “starvation mode” excited during fasting the human species would not even have survived. Our bodies do not shut down in response to short-fasting.

One of the benefits of fasting is our metabolism revs up, not down, during fasting. This makes sense, if we do not eat, our bodies use our stored energy (fat) as fuel so that we can find more food, humans have not evolved to require three meals per day nor eat every two hours.

When our ancestors’ food intake goes to zero (fasting), our body cannot take BMR down to zero, we have to burn some calories just to stay alive. This is where your own hormones come into play, hormones allow the body to switch energy sources from food to body fat. After all, that is precisely why we carry body fat, to be used for food when no food is available. By feeding on our own fat, we increase the availability of “food” and this is matched by an increase in energy expenditure.

Studies have demonstrated this clearly. In one study, fasting every other day for twenty-two days resulted in no measurable decrease in BMR. There was no “starvation mode”, in fact, fat oxidation-fat burning increased 58% and carbohydrate oxidation decreased 53%. What does this mean, that the body has started to switch over from burning sugar to burning fat, with no overall drop in energy.

There was another study that was done on extended fasting, longer the 24 hours, fours continuous fasting increased BMR by 12%, noradrenaline, which prepares the body for action, increased by 117%, keeping energy levels high. Fatty acids in the bloodstream increased over 370% as the body switched over from burning food to burning fats.

You can go to Dr. Jason Fung books and get more science research that disproves fasting is unhealthy and may cause your BMR to drop or put you into “starvation mode”, not true.

The Aetiology of OBESITY PART 1

Part 2- Eating every 2 hrs may cause insulin resistant’s (The New Science of Diabesity)

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and conditioning Coach/CMHS

Cortisol and Insulin are very different, yet both cause Weight Gain.

Cortisol and Insulin are very different, yet both cause Weight Gain.

Insulin is the root cause of obesity and type 2 diabetes.

Even though cortisol has the same characteristics as insulin for weight gain they are both different.

The hormone cortisol is the flight to fight hormone, cortisol seems to always get a bad rap, everyone thinks it is horrible and terrible, it is true it will induce weight gain if it is with the wrong foods, let me repeat myself, cortisol will induce fat gain if with the wrong foods, I am sure that is a statement must of you have never heard before.

Cortisol will help your body burn fat, it also will help your body to store fat, so, how do we get to where we are using the benefits of cortisol to help burn fat, cortisol has a dual purpose.

It all depends on what you are eating and when you are eating, when we are fasting we are not eating, your cortisol during fasting is increasing the hormone sensitive Lipase, this hormone helps to burn more fat.

Think about this, we are in that flight or fight mode because we are fasting, so the body is kind of freaking out, that is ok. Because you are fasting there is no food involved, your body then triggers the fat burning hormone, yahoo.

Now if food was involved while you are stressed out, that is a whole different ball game. How many of you have gone through something like stress eating, how many of you gained weight because of stress eating, this is one reason the public is so over weight, all due to stress eating, do you think we live in a stressful environment.

When food is involved our body will store fat, but if food is not present when you are fasting, you don’t have food in your system, so, you are only using the positive benefits of cortisol, you are not using the negative part of the hormone cortisol.

I have said this over and over, the root cause of overweight or obesity is imbalance hormones, you learn how to control your fat storing hormones you then will control your body fat, if you do this using your natural bodies mechanisms it will be long term weight loss. All those supplements and meal replacement drinks, potions and lotions are only short term, if they work, most of them don’t, there are long term health effects going that route, think about this, if all those supplements worked then why are we still one of the fattest countries in the world.

I hope this makes sense, cortisol does have a purpose when it comes to fasting utilization and fat storage.

Conclusion- The essential point is fasting will help you utilize cortisol to your advantage, studies have shown that cortisol does increase when you are fasting about 50%, that was done by the University of Virginia.

The Hormone Cortisol has 2 purposes.

1.Cortisol increases your hormone Sensitive Lipase (when fasting fat burning)

2.Cortisol also increases your hormone Lipoprotein Lipase- when food is involved it stores fat.

The key is learning how to get the positive effects of cortisol to burn that unwanted belly fat or body fat, from what you have read so far, fasting is the way to control your hormones that store fat, what is crazy is this has been known for centuries.

If this makes sense msg us, we can point you in the right direction, the information is free no obligations, we have 2 protocols that we give to our clients that has been helping them lose that unwanted belly fat or body fat, and has made fasting much easier for them.

Recommendations- You might want to go to youtube follow Thomas Delauer, also read 2 books, The Obesity Code and The complete Guide to Fasting by Dr. Jason Fung.

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and Conditioning Coach/CMHS
What is in your families drinking water
Free Ebook

Why do some people Fail when they Attempt Intermittent and Extended Fasting?

Why do some people Fail when they Attempt Intermittent and Extended Fasting?

That is a great question, human nature is, when it comes to losing that unwanted belly fat or body fat is to find the fastest and easiest way to lose that weight, that is how most of you are wired.

This is what is driving the supplement companies to make millions, with their advertisements stating you use this pill or lotion or meal replacement drink you are going to lose weight.

At first maybe, short term, but it does come with long term side effects, you are looking for a way to lose that weight by using your own bodies natural mechanism that is free and works long term, you need the tools that activate it, this leads into our number one reason people fail when they attempt to do intermittent and extended fasting for the first time.

For those of you that may think you can not a fast think about this, you are already fasting every day and you do not even know it, watch the live video above, it will explain what I mean- Every living person that sleeps is fasting.

Basically, stop eating breakfast 3 times a week, have your last meal around 5 to 7 pm, it is that simple, you are already fasting every day, think about it, are you eating when you are sleeping, most of you are not hungry when you wake up right? What 2 hours before you have your first meal, guess what you have just extend your fasting period.

1.Education- You need to understand the science behind intermittent fasting, why it is so beneficial for your overall health. You need to understand how hormones are the root cause of why you have that unwanted belly fat or body fat, when you understand how intermittent and extended fasting helps to control the hormones that are making you fat or you may be having a hard time losing body fat even though you are doing everything your training is telling you. People are uneducated when they first get involved, that jump right in and try to do 24 hour fast, you are setting yourself up for failure. Two books you need to read The Obesity Code and The Complete Guide to Fasting by Dr. Jason Fung.

2.Protocols- This is a big one, I have had people come up to my wife and I and ask us, how did you guys get in such good shape at your age LOL, your skin looks great, we have been watching you guys working out, you don’t seem to age. I will mention to them we have 2 protocols we follow that has given us the results you see in a short amount of time. I do not give them too much information, what happens is, they come back to us a few days later and tell us they went on google to investigate intermittent fasting, this is what happens every time, there are so many ways to do intermittent fasting, where do I start I am so confused, that is the issue, people see how other people are doing intermittent fasting and get confused and decide, I can’t do this. Check out the pictures below of my wife and I, I wanted you to see what 2 baby boomers look like after a few months of doing our 2 protocols, documentation will always over rule conversation.

This is my wife at 63 years-old

Emily 62 June 15 2017

This is my before picture at 58-years -old

bill 2

This is me today Dec 2017 at 65-years -old

Bill 65 june 15 2017

Seniors there is no aged limit to intermittent fasting, it will benefit all ages.

3.Coaching (Guidance) Don’t try to do it by yourself, find a coach that has been doing it himself for a long time, who looks like they are in great shape, they need to be the product of the product, why in the world would you have a coach that is overweight try to tell you how intermittent and extended fasting works, how does that make sense, he or she needs to look the part. My wife and I have been doing research on intermittent and extended fasting for some time now, we have developed several protocols that will work with any bodies life style, this is the key to your success, finding the protocol that works for your lifestyle.

Conclusion- Intermittent and extended fasting will be the new way to control body fat and to have overall health long term very soon, the sad thing is, this lifestyle is not new our ancestors did this, it was a way of life, our founding fathers of medicine, even before Christ use this method on people that were suffering from some type of diseases, our bodies have always been set up to fast, it was the natural way to detox the body from old dead cells, old junky proteins floating around, and to regenerate new stem cells, along with controlling our hormones, today western diet is to eat every 2 hours or have five to six meals a day, you are not giving your body the natural way to detox itself, this will cause you to be acidic and cause inflammation, the root cause to diseases like cancer.

If this makes sense to you, msg us, we can point you in the right direction, we can give you the information on our 2 protocols, so far, we are 100% success rate on people we have helped when they have been consistent on these to protocols by committing to 120 to 180 days, no obligations.

Bill & Emily Mabry 6A1

Weight loss Coach/ Strength and Conditioning Coach/CMHS

What is in your daily drinking water

What to Post on Facebook to attract People to your Product.

What to Post on Facebook to attract People to your Product.

By Ray Higdon business coach

Not sure what to post in facebook to get new leads?

Here I share exactly what to post to get prospects reaching out to you.

What’s the best kind of content to post in Facebook groups?

So, the best kind of content to post anywhere is educational. Something that is valuable. A lot of people (especially those that struggle in their marketing) don’t really know what value is.

Value is entertainment, education, solving of problems, and the attainment of desires.

So, identify who you’re trying to attract to you, what problems they have, and how can you help them solve them.

For example, if I was in a weight loss Home Base Business and I wanted to attract people that are trying to lose weight.
Maybe I post in a Facebook:

“Hey, here are 2 protocols that will help you lose that belly fat and help you avoid if you have sugar cravings”.

Then at the end, I say, “By the way, if you want more information like this, feel free to private message me. I have a lot more tips that have helped me loss some body fat and may help you, too.”

You can apply this to anything.

You can really be educational on anything. Like, the three best ways to make a candlestick. Or, the three best ways to cut a cucumber so it impresses your guests. There’s so many different ways for you to be educational.

And, being educational is more duplicatable than being entertaining. Because not everyone has that personality, that charisma, to come across as super quirky and awesome on social media.

Being educational is more duplicatable then being entertaining, not all of us are great speakers, but all of you can post something educational on facebook that will help someone in your target market.

If this makes sense to you msg us, we can point you in the right direction, here is a tip for you when looking to get into a Home Base Business, be sure to pick a product that the public needs and wants, and the company is legit check out this short video.

Bill & Emily Mabry 6A1
Weight loss Coach/ Strength and Conditioning Coach/CMHS

Free Ebook

Three of the most powerful protocols that will help slow premature aging and cost you pennies per day long term.

Three of the most powerful protocols that will help slow premature aging and cost you pennies per day long term.

How many of you out there knows someone that has spent thousands of dollars trying to keep themselves from aging?

People are spending thousands dollars for face lefts every few years, they are spending hundreds of dollars monthly on supplements or some type of magical juice and face lotions, most of this stuff has some type of chemical or heavy metals in them. The problem with all this stuff, they are all short term and you are not addressing to root cause why you are premature aging.

Research has already proved, your body has its own mechanism that will slow premature aging naturally, long term, you just have to give it the right tools.

These are the cheapest and easiest way to slow premature aging.

1. You have to change the type of water you are drinking daily (electrolyzed reduced water aka molecular hydrogen H2) helps with oxidative stress, inflammation, hydration at the cellular level, neutralizes free radical damage, slow premature aging, hydrating the skin, putting your body into a slight alkaline environment and build a strong immune system to help fight diseases like cancer, and will help build a healthy gut, these are just a few of the health benefits you will get by changing your families daily drinking water to electrolyzed reduced water.

Google Scholar- Electrolyzed reduced water anti-aging

Clinical Studies and Research on Electrolyzed-Reduced Water for many Diseases models

Live demo on the truth about what really is in your daily drinking water

MSNBC׃ Pharmaceuticals in US Water Supply

Dangers of bottle water*

2. Intermittent and extended fasting- stem cell Regeneration(autophagy), the body’s natural way to detoxify, getting rid of all the dead and damage cells, helps to lower your fat storage hormone insulin, helps to produce testosterone and growth hormones to help lose body fat and put on lean muscle, and to help with slowing done premature aging, this is just a few of the health benefits when doing intermittent and extended fasting.

Scientific case studies

Scientific case study


Intermittent Fasting Promotes Multi-System Regeneration (slowing premature aging)

3. Homemade fermented kefir- massive amounts of fresh live probiotics to help feed the good gut bacteria for a healthy gut, the gut is one of the most important 1st line of defense to help fight diseases like cancer, and to help build a strong immune system 70 to 80% of your immune system is in your gut, that is the number one system to fight diseases like cancer, if you have an unhealthy gut you have an unhealth immune system, you also will have an unhealthy brain, why? Because they are attached. If your gut is unhealthy you also will not have a healthy digestive system, if the gut is sick you are not utilizing the nutrients from the food you are eating. Kefir also gives you massive amounts of fresh live enzymes to help you digest your foods, you are also getting massive amounts of fresh live B vitamins. If you give your gut the tools it needs to be healthy you will slow premature aging, there are many more health benefits that I did not list when doing kefir daily. Oh, almost forget to mention, if you have any stomach issues, and I mean any, try this for 120 days, and if you add the 2 protocols above for 120 days you will be amazed, how would you like to get off medication that is causing more damage to your body, take the time research the side effects of your medication, 100% of them have some type of side effect long term, and what is sad they don’t even list them all.

Important of probiotics and prebiotics for a healthy gut (kefir and Sauerkraut) great article

Podcast Episode 7: 7 Reasons I Have Kefir Every Day

Benefits of kefir research

Conclusion- Do you see the big picture here, you put these three protocols together you now have a way for your own body to naturally slow down premature aging and at the same time you will be controlling the root cause of your unwanted belly fat and obesity, diabetes (insulin hormone).

Stop spending hundreds of dollars per month on potions and lotions and supplements to make you look younger, that is only short term, your body already has the mechanism built in to do that, you just have to give it the right tools.

If this makes sense to you msg us, we will point you in the right direction, the information is free, no obligations.

Before picture of me at 57 years old

After picture of me at 65 years old

Picture of my wife at 63 years old

Bill & Emily Mabry 6A1
Weight loss Coach/Strength and Conditioning Coach/CMHS
Free Ebook